1
00:00:00,280 --> 00:00:05,960
It's been a while since we talked about the famous

2
00:00:02,720 --> 00:00:09,000
fatty liver and it is the pandemic of this

3
00:00:05,960 --> 00:00:11,559
moment. People who do not have a liver

4
00:00:09,000 --> 00:00:14,040
fatty does not live on this planet. Or live in

5
00:00:11,559 --> 00:00:16,359
the countryside or lives retired, or lives in

6
00:00:14,040 --> 00:00:18,039
some place where you don't eat, like

7
00:00:16,359 --> 00:00:20,840
eat in the cities and how to eat in

8
00:00:18,039 --> 00:00:24,599
his house. Man, we are clear. Let's go

9
00:00:20,840 --> 00:00:27,240
see a food that really improves

10
00:00:24,599 --> 00:00:30,400
dramatically fatty liver in

11
00:00:27,240 --> 00:00:32,320
weeks, almost more or less three to four

12
00:00:30,400 --> 00:00:34,079
weeks. But obviously you have to

13
00:00:32,320 --> 00:00:35,520
give him a hand with some habits

14
00:00:34,079 --> 00:00:37,840
What are we going to drive today? Let's see,

15
00:00:35,520 --> 00:00:40,200
let's start, let's start. Let's see, it's not that

16
00:00:37,840 --> 00:00:42,360
I'm going to machete anyone, but that's it

17
00:00:40,200 --> 00:00:44,719
to teach one thing. Let's put

18
00:00:42,360 --> 00:00:47,600
José, put it on, please. Let's see, let's go. The

19
00:00:44,719 --> 00:00:50,640
fatty liver. Fatty liver, more or

20
00:00:47,600 --> 00:00:53,440
less 20%

21
00:00:50,640 --> 00:00:55,719
It can transform into cirrhosis.

22
00:00:53,440 --> 00:00:58,280
Remember that the liver is elastic.

23
00:00:55,719 --> 00:01:00,680
Yeah? Now what happens when

24
00:00:58,280 --> 00:01:02,039
Are there ectopic fat deposits? Do you

25
00:01:00,680 --> 00:01:04,040
Do you know what ectopic pregnancy is?

26
00:01:02,039 --> 00:01:06,240
Pregnancy means that the pregnancy is

27
00:01:04,040 --> 00:01:07,920
anywhere on the woman, except

28
00:01:06,240 --> 00:01:10,439
where it should be, which is in the womb.

29
00:01:07,920 --> 00:01:12,840
When fat occupies space and is

30
00:01:10,439 --> 00:01:15,080
fat begins to settle in places

31
00:01:12,840 --> 00:01:18,119
ectopics that the body never thought

32
00:01:15,080 --> 00:01:21,439
have, as in the liver, in the liver

33
00:01:18,119 --> 00:01:24,400
there should be no fat, there should be no this

34
00:01:21,439 --> 00:01:26,520
fat begins to bother the liver.

35
00:01:24,400 --> 00:01:29,560
I do the example. Have you ever

36
00:01:26,520 --> 00:01:32,200
Seen people using machete? Yes. and

37
00:01:29,560 --> 00:01:34,600
is working, working and hand

38
00:01:32,200 --> 00:01:37,119
He starts cumming on the machete.

39
00:01:34,600 --> 00:01:41,200
First you make a blister and then you make

40
00:01:37,119 --> 00:01:43,840
callus The same thing that friction does

41
00:01:41,200 --> 00:01:47,520
machete in hand and over time

42
00:01:43,840 --> 00:01:50,640
makes silence, exactly the same does the

43
00:01:47,520 --> 00:01:53,560
fat in the liver. annoying, annoying,

44
00:01:50,640 --> 00:01:57,719
bothers, bothers until the liver

45
00:01:53,560 --> 00:02:01,719
makes it fibrous, calloused and that is known

46
00:01:57,719 --> 00:02:03,880
as hepatocellular carcinoma.

47
00:02:01,719 --> 00:02:06,680
How do I know if I have this problem? There are

48
00:02:03,880 --> 00:02:08,560
a test called elastography

49
00:02:06,680 --> 00:02:10,640
hepatic. Well, there are several, but this one

50
00:02:08,560 --> 00:02:13,120
It is one of the easiest to do. It is

51
00:02:10,640 --> 00:02:16,239
like any echo. What it measures is

52
00:02:13,120 --> 00:02:17,599
how chewy, how elastic it must be

53
00:02:16,239 --> 00:02:19,440
be the liver. Because when the liver

54
00:02:17,599 --> 00:02:22,560
It's made of stone, it's already made

55
00:02:19,440 --> 00:02:25,720
fibrosis. Yes, because the fat bothered,

56
00:02:22,560 --> 00:02:27,319
bothered, bothered until it became a

57
00:02:25,720 --> 00:02:29,959
steatoepatitis,

58
00:02:27,319 --> 00:02:32,720
that is, it inflamed the fat as if

59
00:02:29,959 --> 00:02:34,720
had any hepatitis and then

60
00:02:32,720 --> 00:02:37,400
It became callous. Are we clear? Well,

61
00:02:34,720 --> 00:02:41,159
Let's get into it because today you are going

62
00:02:37,400 --> 00:02:43,760
to know the food that helps remove

63
00:02:41,159 --> 00:02:45,239
fat with scientific evidence and

64
00:02:43,760 --> 00:02:47,440
You can buy at home, man, and

65
00:02:45,239 --> 00:02:51,120
can do anywhere. Are we

66
00:02:47,440 --> 00:02:53,760
clear? Come on, let's start to see which one how

67
00:02:51,120 --> 00:02:55,480
fatty liver became. What makes

68
00:02:53,760 --> 00:02:57,360
Does the liver become fatty? Pass it on, dear

69
00:02:55,480 --> 00:02:59,120
Joseph. This is quite a study

70
00:02:57,360 --> 00:03:02,120
interesting. First let's go here

71
00:02:59,120 --> 00:03:04,840
see. The first thing that causes liver

72
00:03:02,120 --> 00:03:07,879
Fat is excess calories

73
00:03:04,840 --> 00:03:11,200
any food, specifically

74
00:03:07,879 --> 00:03:13,599
of sugar. Yes. And believe me, not today

75
00:03:11,200 --> 00:03:17,080
we eat sugar, today we bathe in

76
00:03:13,599 --> 00:03:20,080
sugar. Call it panela sugar, call it

77
00:03:17,080 --> 00:03:23,280
sugar to honey, call it sugar

78
00:03:20,080 --> 00:03:27,560
white sugar. Yes. Uh, I mean, everyone

79
00:03:23,280 --> 00:03:32,080
sugars and carbohydrates, especially

80
00:03:27,560 --> 00:03:34,720
all rice, noodles, bread, oatmeal, that are

81
00:03:32,080 --> 00:03:38,720
without its fiber, that is, sugars or

82
00:03:34,720 --> 00:03:42,519
Naked sugar without its fiber. This sugar

83
00:03:38,720 --> 00:03:45,319
It is called de novo lipogenesis. It's going to

84
00:03:42,519 --> 00:03:48,840
convert the excess, that is, the body

85
00:03:45,319 --> 00:03:53,480
can handle up to 25g of sugar per

86
00:03:48,840 --> 00:03:56,519
day. You have a glass of oatmeal

87
00:03:53,480 --> 00:03:58,840
snapshot, he's already 26 and he's already gone and

88
00:03:56,519 --> 00:04:01,680
Breakfast didn't even start, man.

89
00:03:58,840 --> 00:04:05,480
So, the excess,

90
00:04:01,680 --> 00:04:08,720
excess sugar goes to the liver and puts

91
00:04:05,480 --> 00:04:12,040
fat. And believe me you three slices

92
00:04:08,720 --> 00:04:16,680
of bread, 7 g of sugar. what i want

93
00:04:12,040 --> 00:04:19,840
That is, try not to exceed 25 g.

94
00:04:16,680 --> 00:04:22,479
of sugar a day, be it honey, be it

95
00:04:19,840 --> 00:04:25,040
panela, if we are clear, be it any

96
00:04:22,479 --> 00:04:28,240
white sugar, brown sugar, no

97
00:04:25,040 --> 00:04:30,759
exceed 25 because the excess goes away

98
00:04:28,240 --> 00:04:34,280
to put in the liver to transform into

99
00:04:30,759 --> 00:04:36,280
fatty liver. Man, are we clear?

100
00:04:34,280 --> 00:04:38,039
Okay. First, the sugar. Yeah? Are we

101
00:04:36,280 --> 00:04:40,680
clear? Here it is in this study that

102
00:04:38,039 --> 00:04:44,000
is in clinical nutrition comes

103
00:04:40,680 --> 00:04:46,639
called de novo lipogenesis. The sugar, the

104
00:04:44,000 --> 00:04:48,680
excess becomes fat and when

105
00:04:46,639 --> 00:04:50,600
the places are full of fat,

106
00:04:48,680 --> 00:04:53,400
begins to be deposited in the liver

107
00:04:50,600 --> 00:04:56,080
ectopic manner. Sugar. If you are going to

108
00:04:53,400 --> 00:05:00,000
consume sugar it would be good not to

109
00:04:56,080 --> 00:05:02,600
exceed 25 g of sugar per day. A

110
00:05:00,000 --> 00:05:06,000
Caramel is 13, right? a candy

111
00:05:02,600 --> 00:05:08,199
He's 13. He's already gone two candies. By

112
00:05:06,000 --> 00:05:10,759
that today is here, on this side it is

113
00:05:08,199 --> 00:05:13,160
where they are scoring the goal, because

114
00:05:10,759 --> 00:05:15,759
we consume a quantity of sugar

115
00:05:13,160 --> 00:05:18,080
incredibly high. But doctor,

116
00:05:15,759 --> 00:05:20,919
I use stevia, I use dates

117
00:05:18,080 --> 00:05:24,919
possibly, but ready, but in the bread

118
00:05:20,919 --> 00:05:26,919
there is sugar, sacetomato and sugar. Check

119
00:05:24,919 --> 00:05:28,880
always food. If it occurs to you

120
00:05:26,919 --> 00:05:32,560
buy an ice cream, it occurs to you to buy

121
00:05:28,880 --> 00:05:34,600
something, check that it does not exceed 25

122
00:05:32,560 --> 00:05:38,479
when I buy yogurt, when I buy

123
00:05:34,600 --> 00:05:40,280
milk. See, sugars, how much does each have?

124
00:05:38,479 --> 00:05:42,520
portion? 25. You already know how much

125
00:05:40,280 --> 00:05:45,479
must take. Are we clear? First,

126
00:05:42,520 --> 00:05:47,400
Now I want you to see something that seems to me

127
00:05:45,479 --> 00:05:50,280
very interesting.

128
00:05:47,400 --> 00:05:55,039
More or less the average to consume

129
00:05:50,280 --> 00:05:56,319
our sugar is 94 g of sugar per

130
00:05:55,039 --> 00:05:59,720
day.

131
00:05:56,319 --> 00:06:01,800
If we multiply by 7 it is 600 g of

132
00:05:59,720 --> 00:06:05,720
sugar a week. If this

133
00:06:01,800 --> 00:06:09,160
we multiply by 4, it is 2.4 kg of

134
00:06:05,720 --> 00:06:12,759
sugar per month.

135
00:06:09,160 --> 00:06:17,479
After a month, calculating low, right?

136
00:06:12,759 --> 00:06:20,440
Now, 94 g of sugar you burn in

137
00:06:17,479 --> 00:06:22,120
1 hour 30 minutes. You walk 1 hour

138
00:06:20,440 --> 00:06:23,759
30 minutes to burn all the sugar

139
00:06:22,120 --> 00:06:27,560
that was eaten.

140
00:06:23,759 --> 00:06:29,280
No, it's not true. And if we are a month away

141
00:06:27,560 --> 00:06:32,000
2.4

142
00:06:29,280 --> 00:06:36,039
kg of sugar per month, you will have to

143
00:06:32,000 --> 00:06:39,000
walk approximately 36 hours. The

144
00:06:36,039 --> 00:06:40,800
better business then is to lower the

145
00:06:39,000 --> 00:06:43,520
how much sugar we are

146
00:06:40,800 --> 00:06:46,520
consuming. Are we clear? Perfect.

147
00:06:43,520 --> 00:06:49,479
Now, this excess sugar gets into

148
00:06:46,520 --> 00:06:52,680
the liver. Here we have when he gets in

149
00:06:49,479 --> 00:06:56,639
in the liver, until the glucose of the

150
00:06:52,680 --> 00:06:58,759
fruit, a mango, an apple, no

151
00:06:56,639 --> 00:07:00,639
can enter the liver because it is full

152
00:06:58,759 --> 00:07:04,319
of fat,

153
00:07:00,639 --> 00:07:07,319
although the pancreas releases a lot of insulin and

154
00:07:04,319 --> 00:07:10,280
that has given the famous resistance to

155
00:07:07,319 --> 00:07:14,240
insulin. Everything came with triglycerides

156
00:07:10,280 --> 00:07:16,800
high, fatty liver, sugar, gets

157
00:07:14,240 --> 00:07:19,080
fat to the liver and even when you

158
00:07:16,800 --> 00:07:21,319
eat oatmeal, even when you eat one

159
00:07:19,080 --> 00:07:24,199
fruit, glucose rises. But he

160
00:07:21,319 --> 00:07:27,280
The problem is not the oats and fruit. The

161
00:07:24,199 --> 00:07:30,000
problem is that you already have problems

162
00:07:27,280 --> 00:07:31,960
metabolism and fat in the liver. The

163
00:07:30,000 --> 00:07:33,440
insulin starts to be produced a lot

164
00:07:31,960 --> 00:07:35,919
to try to force the

165
00:07:33,440 --> 00:07:38,319
glucose and we begin to have

166
00:07:35,919 --> 00:07:41,800
prediabetes.

167
00:07:38,319 --> 00:07:43,319
Fatty liver is a step to

168
00:07:41,800 --> 00:07:45,280
prediabetes.

169
00:07:43,319 --> 00:07:46,680
Diabetes, hypertension and then they come

170
00:07:45,280 --> 00:07:51,520
all the complications. Come on.

171
00:07:46,680 --> 00:07:55,080
First, sugar. There is a food that

172
00:07:51,520 --> 00:07:57,720
blocks sugar absorption,

173
00:07:55,080 --> 00:08:00,479
That is, it will help us a lot

174
00:07:57,720 --> 00:08:02,280
avoid this problem. Let's go then.

175
00:08:00,479 --> 00:08:04,319
Following. Come on. Please pass it on,

176
00:08:02,280 --> 00:08:06,440
Jose. Okay. So, we have this.

177
00:08:04,319 --> 00:08:08,840
Look, there's a solid argument to be made.

178
00:08:06,440 --> 00:08:11,240
that we have overcome any period of

179
00:08:08,840 --> 00:08:13,479
uncertainty about harmful effects

180
00:08:11,240 --> 00:08:15,080
of excess sugar and that now we must

181
00:08:13,479 --> 00:08:17,039
act on the basis of the amount of

182
00:08:15,080 --> 00:08:19,319
data available to inform the

183
00:08:17,039 --> 00:08:21,639
public the health risks that

184
00:08:19,319 --> 00:08:23,960
It means too much sugar. Come on,

185
00:08:21,639 --> 00:08:27,840
questions. Questions. Does fatty liver

186
00:08:23,960 --> 00:08:29,879
Can it also be genetic? No. Let's see,

187
00:08:27,840 --> 00:08:32,120
How does fat reach the liver? How

188
00:08:29,879 --> 00:08:33,839
Does fat reach the liver? Hero of his

189
00:08:32,120 --> 00:08:38,599
mom? In other words, you were born with a liver

190
00:08:33,839 --> 00:08:42,200
fatty or inherited from the neighbor or or what is it like?

191
00:08:38,599 --> 00:08:44,399
Or did the grease fall from somewhere? The

192
00:08:42,200 --> 00:08:49,080
fat occurs first due to excess

193
00:08:44,399 --> 00:08:53,399
sugar. If you eat whole milk for breakfast,

194
00:08:49,080 --> 00:08:56,240
every 250 ml of milk has more or less

195
00:08:53,399 --> 00:09:00,000
13 g of sugar. You more or less know

196
00:08:56,240 --> 00:09:03,680
makes two portions 26. The bread has about

197
00:09:00,000 --> 00:09:07,160
7 g of sugar plus the sugar you

198
00:09:03,680 --> 00:09:10,040
put to sweeten the milk, plus the juice

199
00:09:07,160 --> 00:09:12,600
and more the chocolate, since he already took a bath

200
00:09:10,040 --> 00:09:15,320
sugar. Now you realize why

201
00:09:12,600 --> 00:09:17,600
This side scores the goal for us, because

202
00:09:15,320 --> 00:09:20,079
sugar in most foods

203
00:09:17,600 --> 00:09:22,160
processed in casing have quantities

204
00:09:20,079 --> 00:09:23,920
astronomical amounts of sugar and we don't even

205
00:09:22,160 --> 00:09:25,160
we realize. Ask on YouTube.

206
00:09:23,920 --> 00:09:26,880
Come on, ask on YouTube.

207
00:09:25,160 --> 00:09:29,000
Doctor, many people are giving their opinion

208
00:09:26,880 --> 00:09:30,040
that surprise food is

209
00:09:29,000 --> 00:09:33,160
tamarind.

210
00:09:30,040 --> 00:09:35,120
No, the tamarind does not go there. It doesn't go

211
00:09:33,160 --> 00:09:37,320
over there. There it is, there it is. Help me with

212
00:09:35,120 --> 00:09:39,839
this, please. It doesn't go for him for him

213
00:09:37,320 --> 00:09:41,519
tamarin. Let me see which one is from the shake

214
00:09:39,839 --> 00:09:44,600
for fatty liver. We are not going to give

215
00:09:41,519 --> 00:09:46,600
no shake. It is a food that you

216
00:09:44,600 --> 00:09:49,839
can consume it. Thank you. that you

217
00:09:46,600 --> 00:09:52,000
can consume daily without any

218
00:09:49,839 --> 00:09:54,360
problem. And but, why do they start in

219
00:09:52,000 --> 00:09:56,160
the tamarind? What is the shake for

220
00:09:54,360 --> 00:09:58,600
liver? Good night. Any medicine

221
00:09:56,160 --> 00:10:01,519
to cleanse the liver? Let's see, you

222
00:09:58,600 --> 00:10:03,920
You can take the medicine, but if you continue

223
00:10:01,519 --> 00:10:06,279
eating sugar, what's wrong?

224
00:10:03,920 --> 00:10:07,880
So the first medicine, apart from

225
00:10:06,279 --> 00:10:11,000
a super important one that we are going to give

226
00:10:07,880 --> 00:10:14,680
Now, it's always check when you go to the

227
00:10:11,000 --> 00:10:17,240
supermarket how much sugar does bread have,

228
00:10:14,680 --> 00:10:19,880
how much sugar does milk have, how much

229
00:10:17,240 --> 00:10:22,519
sugar does yogurt have, how much sugar

230
00:10:19,880 --> 00:10:24,519
does tomato sauce have, how much sugar

231
00:10:22,519 --> 00:10:27,440
It has the noodles. The previous time in

232
00:10:24,519 --> 00:10:28,760
home they told me, "Please buy

233
00:10:27,440 --> 00:10:31,959
"panadura." Yeah do you know what it is

234
00:10:28,760 --> 00:10:33,480
flatness? No, it's the bread. The bread made

235
00:10:31,959 --> 00:10:35,279
crumbs

236
00:10:33,480 --> 00:10:37,480
And for those things in life I started

237
00:10:35,279 --> 00:10:41,120
see the sugar and even the bread of the

238
00:10:37,480 --> 00:10:43,120
Bread has sugar, plus chicken, sugar and

239
00:10:41,120 --> 00:10:44,279
fat. Are we clear? Ask in

240
00:10:43,120 --> 00:10:44,920
TikTok. Come on. Ask on TikTok, on

241
00:10:44,279 --> 00:10:46,560
YouTube. Come on.

242
00:10:44,920 --> 00:10:48,720
They ask, how can I reverse the

243
00:10:46,560 --> 00:10:51,959
prediabetes?

244
00:10:48,720 --> 00:10:54,279
One of the things removing the sugar and

245
00:10:51,959 --> 00:10:56,200
with the food that we are going to see.

246
00:10:54,279 --> 00:10:58,160
Well obviously we what

247
00:10:56,200 --> 00:11:00,240
What we do is a medicine style plan.

248
00:10:58,160 --> 00:11:03,200
life, where one of the things we do

249
00:11:00,240 --> 00:11:05,160
is that people try to consume

250
00:11:03,200 --> 00:11:06,639
minimal sugar. If you want

251
00:11:05,160 --> 00:11:07,920
medical plan information, style of

252
00:11:06,639 --> 00:11:10,240
life, we can put the phones

253
00:11:07,920 --> 00:11:12,680
quick, please. Esteb is a

254
00:11:10,240 --> 00:11:14,560
good option, then you don't have to eat

255
00:11:12,680 --> 00:11:17,120
nothing. Well, if you don't want to eat anything, then

256
00:11:14,560 --> 00:11:20,279
don't eat. How come you don't have to eat?

257
00:11:17,120 --> 00:11:21,760
nothing? Nothing processed, nothing sheathed. That

258
00:11:20,279 --> 00:11:23,639
Yeah.

259
00:11:21,760 --> 00:11:25,320
Let's see, what I want to say, understand me

260
00:11:23,639 --> 00:11:27,120
Well, I'm not saying don't eat sauce

261
00:11:25,320 --> 00:11:29,639
tomato, I'm not saying don't take

262
00:11:27,120 --> 00:11:32,000
milk. As my grandmother said, I understood

263
00:11:29,639 --> 00:11:34,120
chumaná, here is a language that is

264
00:11:32,000 --> 00:11:37,760
called quichosa. Man what I am

265
00:11:34,120 --> 00:11:41,440
saying is don't go over 25 g of

266
00:11:37,760 --> 00:11:43,519
sugar. If the milk is 13 g, it will not

267
00:11:41,440 --> 00:11:46,040
put sugar, well, put dates or

268
00:11:43,519 --> 00:11:49,560
put the stevia. See the bread that doesn't have

269
00:11:46,040 --> 00:11:52,560
so much sugar, have oatmeal for breakfast and tomorrow

270
00:11:49,560 --> 00:11:55,480
let's see a three probiotic

271
00:11:52,560 --> 00:11:57,839
mixtures of three foods that explode in

272
00:11:55,480 --> 00:11:59,839
the intestine and improves a lot of

273
00:11:57,839 --> 00:12:02,240
chronic problems. I'm going to do that

274
00:11:59,839 --> 00:12:04,480
me this week because I already am

275
00:12:02,240 --> 00:12:06,720
buying. Come on, sugar. Are we

276
00:12:04,480 --> 00:12:10,279
clear? Come on. So it's not the wave

277
00:12:06,720 --> 00:12:13,000
Don't eat anything, man. It's not the wave

278
00:12:10,279 --> 00:12:14,720
eat anything Fruits are bad, right?

279
00:12:13,000 --> 00:12:17,519
The problem, what is it?

280
00:12:14,720 --> 00:12:22,199
If I am eating

281
00:12:17,519 --> 00:12:25,199
excess sugar, more than 25 g, gets

282
00:12:22,199 --> 00:12:28,399
to the liver. Everything is excess sugar. The

283
00:12:25,199 --> 00:12:30,440
Liver becomes fat and becomes greasy.

284
00:12:28,399 --> 00:12:32,680
So, it occurs to me to eat some grapes.

285
00:12:30,440 --> 00:12:35,120
Let's put some grapes here. Already. Let's put

286
00:12:32,680 --> 00:12:38,320
here some grapes. It occurs to me to eat

287
00:12:35,120 --> 00:12:40,399
some grapes Are we clear? The grapes

288
00:12:38,320 --> 00:12:43,040
they become glucose, but when it is

289
00:12:40,399 --> 00:12:45,160
glucose wants to enter the liver to

290
00:12:43,040 --> 00:12:48,480
produce energy or be stored as

291
00:12:45,160 --> 00:12:50,920
glycogen, the pancreas rings a bell,

292
00:12:48,480 --> 00:12:53,600
the doors open but can't

293
00:12:50,920 --> 00:12:55,519
enter not because of the problem of the fruit,

294
00:12:53,600 --> 00:12:57,839
but because of the excess sugar that you

295
00:12:55,519 --> 00:13:00,040
ate, which put in fat and the liver

296
00:12:57,839 --> 00:13:03,199
resists paying attention to insulin and

297
00:13:00,040 --> 00:13:05,440
Even grapes make you sick, man.

298
00:13:03,199 --> 00:13:08,120
Let's understand that concept. Are we

299
00:13:05,440 --> 00:13:11,199
clear? Perfect. Well, let's go. Pass it on,

300
00:13:08,120 --> 00:13:14,360
please. Pass it. Now, are we

301
00:13:11,199 --> 00:13:18,360
clear up to that point? Perfect. Now,

302
00:13:14,360 --> 00:13:20,519
First the one that worried me the most. Now,

303
00:13:18,360 --> 00:13:22,360
What can we use instead of sugar?

304
00:13:20,519 --> 00:13:25,440
Stevia.

305
00:13:22,360 --> 00:13:27,720
Mm. Dates, very good option. Stevia

306
00:13:25,440 --> 00:13:30,320
In leaves it can be stevia powder,

307
00:13:27,720 --> 00:13:33,880
but be careful that he has this

308
00:13:30,320 --> 00:13:36,920
condition, let it say like this when you buy,

309
00:13:33,880 --> 00:13:38,480
please say stevia they write like this,

310
00:13:36,920 --> 00:13:42,639
right?

311
00:13:38,480 --> 00:13:46,880
Stevia, just say stevia,

312
00:13:42,639 --> 00:13:50,360
if it says stia more. Come on,

313
00:13:46,880 --> 00:13:50,360
malto dextrin,

314
00:13:50,440 --> 00:14:00,480
right? If it says stia more.

315
00:13:55,440 --> 00:14:00,480
He says, hey, what's his name? Sucralose.

316
00:14:01,519 --> 00:14:08,759
No, if it says it was more. Which

317
00:14:05,680 --> 00:14:11,519
more? Sucralose, maltodextrin,

318
00:14:08,759 --> 00:14:13,360
aspartame

319
00:14:11,519 --> 00:14:15,519
No,

320
00:14:13,360 --> 00:14:18,279
why? I'll tell you what the

321
00:14:15,519 --> 00:14:21,279
secret. It's not like that, but I want to be

322
00:14:18,279 --> 00:14:23,399
didactic. Let's say 1 kg of stevia

323
00:14:21,279 --> 00:14:25,399
It's not like that. I'm going to be didactic. costs

324
00:14:23,399 --> 00:14:29,079
$500.

325
00:14:25,399 --> 00:14:31,600
1 kg of maodestrine costs 50 cents.

326
00:14:29,079 --> 00:14:34,639
So, to trick you into

327
00:14:31,600 --> 00:14:39,839
They are selling stevia and sweet strain,

328
00:14:34,639 --> 00:14:44,360
They put 90% of maltodextin and 10% of

329
00:14:39,839 --> 00:14:46,519
estbia That's why you should just say estbia.

330
00:14:44,360 --> 00:14:48,320
Are we clear? Perfect. Let's continue.

331
00:14:46,519 --> 00:14:49,639
Come on. ask on YouTube.

332
00:14:48,320 --> 00:14:52,000
Doctor, they ask us what are the

333
00:14:49,639 --> 00:14:55,920
symptoms of fatty liver.

334
00:14:52,000 --> 00:14:58,440
Let's see, there are no symptoms but I know that

335
00:14:55,920 --> 00:15:00,199
dizziness, my head hurts,

336
00:14:58,440 --> 00:15:01,720
the liver hurts. The liver is an organ

337
00:15:00,199 --> 00:15:03,600
very noble.

338
00:15:01,720 --> 00:15:06,160
When you take tests, listen to me

339
00:15:03,600 --> 00:15:08,399
well, listen to me this, listen to me well,

340
00:15:06,160 --> 00:15:12,079
when you have blood tests

341
00:15:08,399 --> 00:15:17,160
and triglycerides that should be maximum

342
00:15:12,079 --> 00:15:21,600
up to 150 mg per deciliter,

343
00:15:17,160 --> 00:15:25,279
they are already over 300 or 400

344
00:15:21,600 --> 00:15:28,399
or 150, it is very certain that you already

345
00:15:25,279 --> 00:15:31,600
have fatty guidance. Triglycerides

346
00:15:28,399 --> 00:15:34,920
They come from the sugar that we saw from

347
00:15:31,600 --> 00:15:37,519
here. That is, the sugar comes here,

348
00:15:34,920 --> 00:15:39,600
makes triglycerides and

349
00:15:37,519 --> 00:15:42,639
triglycerides get in here and do

350
00:15:39,600 --> 00:15:44,120
fatty liver.

351
00:15:42,639 --> 00:15:46,000
Doctor, but I have triglycerides

352
00:15:44,120 --> 00:15:49,399
some time. Well there it is, we are

353
00:15:46,000 --> 00:15:51,279
clear. Don't forget. This food

354
00:15:49,399 --> 00:15:53,759
surprising.

355
00:15:51,279 --> 00:15:55,639
4 weeks incredibly improves your

356
00:15:53,759 --> 00:15:57,440
fatty liver. Or what you say,

357
00:15:55,639 --> 00:15:58,800
cleans the liver of fat. Soon from

358
00:15:57,440 --> 00:15:59,240
TikTok. Come on, let's move forward because we have

359
00:15:58,800 --> 00:16:01,399
many things.

360
00:15:59,240 --> 00:16:02,440
Can I drink coffee with stevia leaf?

361
00:16:01,399 --> 00:16:05,519
well sweetened.

362
00:16:02,440 --> 00:16:07,639
Yes, yes. Check that the summer leaves

363
00:16:05,519 --> 00:16:09,759
They are from a place that does not fumigate or

364
00:16:07,639 --> 00:16:11,839
They put strange things in it. That would be the

365
00:16:09,759 --> 00:16:14,600
only condition. But Stevia leaves

366
00:16:11,839 --> 00:16:16,399
It seems good to me. We are clear. much of

367
00:16:14,600 --> 00:16:17,959
what fatty liver has to do with it is

368
00:16:16,399 --> 00:16:19,440
with the excess of sugar that we are

369
00:16:17,959 --> 00:16:22,440
eating. In other words, what food today is not

370
00:16:19,440 --> 00:16:24,000
Does it have added sugar? Come on, ask

371
00:16:22,440 --> 00:16:25,600
YouTube. Come on, ask YouTube.

372
00:16:24,000 --> 00:16:27,959
Doctor, why can you eat

373
00:16:25,600 --> 00:16:30,839
If dates also have sugar?

374
00:16:27,959 --> 00:16:33,600
Let's see, very good question. Thank you. TO

375
00:16:30,839 --> 00:16:36,639
See, what am I saying? More

376
00:16:33,600 --> 00:16:38,040
or less a chocolate

377
00:16:36,639 --> 00:16:39,639
which is rich From time to time it is

378
00:16:38,040 --> 00:16:41,000
good to eat a chocolate, but what

379
00:16:39,639 --> 00:16:43,319
I want you to think it's not all

380
00:16:41,000 --> 00:16:45,880
days. Once a week or two for

381
00:16:43,319 --> 00:16:48,360
pass the taste That seems perfect to me. A

382
00:16:45,880 --> 00:16:52,440
chocolate has 2 m of sugar cane

383
00:16:48,360 --> 00:16:55,440
more or less, that is, it has sugar

384
00:16:52,440 --> 00:16:58,319
concentrated in large quantities.

385
00:16:55,440 --> 00:17:00,920
On the other hand, four dates are not even

386
00:16:58,319 --> 00:17:04,360
a quarter of the sugar cane. It is

387
00:17:00,920 --> 00:17:06,959
That is, it is sugar with protected fiber,

388
00:17:04,360 --> 00:17:09,799
but not concentrated. Here the sugar is

389
00:17:06,959 --> 00:17:12,000
concentrated. That's the big difference.

390
00:17:09,799 --> 00:17:14,600
If we are clear, it is like chewing a leaf

391
00:17:12,000 --> 00:17:16,640
of coca. The evidence says that it does not cause

392
00:17:14,600 --> 00:17:18,679
problems, but if they take and concentrate the

393
00:17:16,640 --> 00:17:21,000
coke and they make cocaine, well there

394
00:17:18,679 --> 00:17:23,360
is the problem. Are we clear? That

395
00:17:21,000 --> 00:17:25,880
is the comparison. Let's go now another

396
00:17:23,360 --> 00:17:28,559
second thing. Come on, what worries me?

397
00:17:25,880 --> 00:17:30,280
quite a bit. Saturated fats.

398
00:17:28,559 --> 00:17:33,000
Within these, the meats that most

399
00:17:30,280 --> 00:17:34,960
fat they have, it is within these the

400
00:17:33,000 --> 00:17:36,480
chicken, or white meat. Chick,

401
00:17:34,960 --> 00:17:38,200
chick, chick I want you to see this.

402
00:17:36,480 --> 00:17:40,039
Look, this is a study. Do you know what

403
00:17:38,200 --> 00:17:42,440
did they? Come here. This study

404
00:17:40,039 --> 00:17:44,640
It's very pretty. Look what those

405
00:17:42,440 --> 00:17:47,679
they said. Perfect. Let's do something.

406
00:17:44,640 --> 00:17:50,200
We are going to provide two meals and we are going to

407
00:17:47,679 --> 00:17:54,039
give for two weeks.

408
00:17:50,200 --> 00:17:58,159
We're going to give you 500 calories here, but

409
00:17:54,039 --> 00:18:01,559
without fat and 500 calories here with

410
00:17:58,159 --> 00:18:03,880
fatty foods. Yes, they both have 500

411
00:18:01,559 --> 00:18:06,600
calories. What did they do in

412
00:18:03,880 --> 00:18:09,440
this study? After 2 weeks of

413
00:18:06,600 --> 00:18:12,120
give a low-fat diet,

414
00:18:09,440 --> 00:18:14,919
but 500 calories, they gave themselves

415
00:18:12,120 --> 00:18:18,400
realize that it was lost and the

416
00:18:14,919 --> 00:18:20,159
liver by 20%.

417
00:18:18,400 --> 00:18:24,000
20%.

418
00:18:20,159 --> 00:18:26,480
But when they gave him saturated fats,

419
00:18:24,000 --> 00:18:28,760
who has also been fatty, they gave

420
00:18:26,480 --> 00:18:32,280
account, taking into account the same

421
00:18:28,760 --> 00:18:34,080
calories in food, in this increased

422
00:18:32,280 --> 00:18:37,000
35%

423
00:18:34,080 --> 00:18:39,559
fat in the liver. There are foods that

424
00:18:37,000 --> 00:18:42,799
They have sugar and at the same time they have

425
00:18:39,559 --> 00:18:45,559
fat. Use them occasionally to

426
00:18:42,799 --> 00:18:49,000
have fun at a meeting, but

427
00:18:45,559 --> 00:18:52,120
don't be day by day. Example,

428
00:18:49,000 --> 00:18:54,760
because chicken comes to mind right now. The

429
00:18:52,120 --> 00:18:56,640
chicken has both. Well, about

430
00:18:54,760 --> 00:18:59,720
everything if it is the chicken that has the crispy

431
00:18:56,640 --> 00:19:03,159
or is the broster chicken, got in the bros

432
00:18:59,720 --> 00:19:06,000
flour sugar plus fat. That's it

433
00:19:03,159 --> 00:19:08,559
to use once or twice a month to

434
00:19:06,000 --> 00:19:10,880
treat yourself No more. Are we

435
00:19:08,559 --> 00:19:12,799
clear? Yes, possibly not

436
00:19:10,880 --> 00:19:16,240
consumption. Saturated fats. Now, the

437
00:19:12,799 --> 00:19:19,200
question is, what is worse? sugar or

438
00:19:16,240 --> 00:19:21,480
the fats that are saturated. Let's see,

439
00:19:19,200 --> 00:19:24,840
Tell me, what do you think it is?

440
00:19:21,480 --> 00:19:27,200
worse? Does the sugar or fat that come

441
00:19:24,840 --> 00:19:29,360
the food? Until they answer me,

442
00:19:27,200 --> 00:19:32,000
remember that already in the mountains, here in

443
00:19:29,360 --> 00:19:34,280
Quito, in Ecuador, we are already in

444
00:19:32,000 --> 00:19:36,000
vacation. Take advantage of your child to

445
00:19:34,280 --> 00:19:37,280
do the school checkup. Do you have the

446
00:19:36,000 --> 00:19:39,280
phones, José, for the checkup

447
00:19:37,280 --> 00:19:41,760
school? Take the opportunity to do the checkup

448
00:19:39,280 --> 00:19:44,280
school. They are going to do it, it is an adventure.

449
00:19:41,760 --> 00:19:46,799
The children go, they are taken for a walk, the people

450
00:19:44,280 --> 00:19:49,880
They are dressed up for the children,

451
00:19:46,799 --> 00:19:51,480
They do a blood test, hey heard, hey

452
00:19:49,880 --> 00:19:54,760
dentistry,

453
00:19:51,480 --> 00:19:56,640
view, if you see the weight, height, it is a

454
00:19:54,760 --> 00:19:57,799
complete exam. So there are the

455
00:19:56,640 --> 00:19:59,320
numbers for you to take very seriously

456
00:19:57,799 --> 00:20:03,080
account. Perfect. Good. What do you think

457
00:19:59,320 --> 00:20:04,640
you? Fat is worse. Fat. The

458
00:20:03,080 --> 00:20:07,440
sugar,

459
00:20:04,640 --> 00:20:09,280
both, no well not both. Which is worse?

460
00:20:07,440 --> 00:20:11,640
The fats tell me. What are they saying

461
00:20:09,280 --> 00:20:14,600
on YouTube? The fats.

462
00:20:11,640 --> 00:20:17,159
Panela can be consumed. Yes, but

463
00:20:14,600 --> 00:20:20,400
remember that panela is a sugar

464
00:20:17,159 --> 00:20:22,600
without its fiber and that is the problem. and

465
00:20:20,400 --> 00:20:25,720
It is also concentrated sugar. That is to say,

466
00:20:22,600 --> 00:20:28,000
more or less they have half a ton to do

467
00:20:25,720 --> 00:20:29,640
didactic, it is not exact. Let's say for

468
00:20:28,000 --> 00:20:33,159
make a cup of panela they have to

469
00:20:29,640 --> 00:20:34,919
make about three sugar canes.

470
00:20:33,159 --> 00:20:37,120
But you can never eat the same

471
00:20:34,919 --> 00:20:40,200
in in in three sugar canes how is it going

472
00:20:37,120 --> 00:20:42,200
to eat the panela. Then use

473
00:20:40,200 --> 00:20:43,760
those sugars with caution and with

474
00:20:42,200 --> 00:20:45,760
be careful. Are we clear? You can

475
00:20:43,760 --> 00:20:48,120
use, but with care. Are we

476
00:20:45,760 --> 00:20:50,400
clear? Perfect. Let's go then.

477
00:20:48,120 --> 00:20:53,600
Sugar. Let's see which one is worse. Come on

478
00:20:50,400 --> 00:20:55,799
let's see. Look, pass it on. Come on in, José.

479
00:20:53,600 --> 00:20:57,880
Pass it to the next one. Well, the

480
00:20:55,799 --> 00:20:59,720
results you already saw. Go to the

481
00:20:57,880 --> 00:21:02,000
Next, please. and what we saw

482
00:20:59,720 --> 00:21:05,400
here is a study that is in the

483
00:21:02,000 --> 00:21:09,039
journal of endocrinology and metabolism

484
00:21:05,400 --> 00:21:12,640
American. It's not just anyone. Yes. Let's go.

485
00:21:09,039 --> 00:21:16,159
Okay. It has even been seen that the

486
00:21:12,640 --> 00:21:19,760
fats, as you saw here in the diet,

487
00:21:16,159 --> 00:21:22,919
increase insulin production almost

488
00:21:19,760 --> 00:21:25,120
just like sugar. I mean, it's here,

489
00:21:22,919 --> 00:21:28,799
here it is. Insulin begins to

490
00:21:25,120 --> 00:21:30,600
increase and the study is there.

491
00:21:28,799 --> 00:21:33,440
I mean, look what he says. insulin

492
00:21:30,600 --> 00:21:36,799
fasting serum during low diet

493
00:21:33,440 --> 00:21:38,559
in fats. Yes. before the fat diet

494
00:21:36,799 --> 00:21:41,279
increased

495
00:21:38,559 --> 00:21:43,880
insulin production. Instead, the

496
00:21:41,279 --> 00:21:46,000
low carbohydrate diet

497
00:21:43,880 --> 00:21:49,120
integral

498
00:21:46,000 --> 00:21:50,840
completes improved.

499
00:21:49,120 --> 00:21:52,360
Come on. Okay, now yes. Which is worse?

500
00:21:50,840 --> 00:21:55,640
Come on, because they are telling me, leave me

501
00:21:52,360 --> 00:21:59,360
see. They're telling me, "My son has,

502
00:21:55,640 --> 00:22:01,200
It says, eh, sugar, I replace stevia or

503
00:21:59,360 --> 00:22:05,520
dates, but he wanted it to be like that,

504
00:22:01,200 --> 00:22:08,200
No? Please, he was like this, he was,

505
00:22:05,520 --> 00:22:11,240
no maltodextrin, no sucralose, no

506
00:22:08,200 --> 00:22:14,400
aspartame, only estbia, that is, of

507
00:22:11,240 --> 00:22:18,039
up here, just stevia, check

508
00:22:14,400 --> 00:22:20,600
because it is stevia and they take the lame and

509
00:22:18,039 --> 00:22:23,039
talk for a little while and see what estebio is

510
00:22:20,600 --> 00:22:25,360
specifically. Come on, come on, José,

511
00:22:23,039 --> 00:22:28,919
let's put it Okay,

512
00:22:25,360 --> 00:22:31,240
pass it on, please. Which is worse? Yes.

513
00:22:28,919 --> 00:22:33,799
Okay, let's go. Pass him, please. Ya

514
00:22:31,240 --> 00:22:36,080
We had seen this one, pass it on. Okay. here

515
00:22:33,799 --> 00:22:38,159
There is a study in the magazine, colleagues,

516
00:22:36,080 --> 00:22:41,159
If a doctor is seeing me, let him know

517
00:22:38,159 --> 00:22:42,720
called Diabetes Care. It is a very magazine

518
00:22:41,159 --> 00:22:45,679
prestigious and look what he says

519
00:22:42,720 --> 00:22:49,520
title. Saturated fats are

520
00:22:45,679 --> 00:22:52,559
metabolically more harmful in the liver

521
00:22:49,520 --> 00:22:54,960
human than unsaturated fats or

522
00:22:52,559 --> 00:22:57,000
white sugars.

523
00:22:54,960 --> 00:22:59,279
Let's see, let's see, let's see. That is, the fat

524
00:22:57,000 --> 00:23:02,559
is more dangerous and this food than

525
00:22:59,279 --> 00:23:04,679
We're going to see it helps a lot to lower that. It is

526
00:23:02,559 --> 00:23:05,880
very interesting.

527
00:23:04,679 --> 00:23:07,400
It's very interesting. Do you know what

528
00:23:05,880 --> 00:23:08,919
did they? They did this. You see, come

529
00:23:07,400 --> 00:23:10,440
for here. This is another very

530
00:23:08,919 --> 00:23:14,840
nice.

531
00:23:10,440 --> 00:23:17,279
They fed food that was high in sugar.

532
00:23:14,840 --> 00:23:21,080
eh in normal food. What they did

533
00:23:17,279 --> 00:23:24,159
is they gave them 1000 more calories, they

534
00:23:21,080 --> 00:23:25,799
They put sugar in common food and

535
00:23:24,159 --> 00:23:28,159
the others made them eat 1000

536
00:23:25,799 --> 00:23:30,679
calories more in common food, but

537
00:23:28,159 --> 00:23:33,440
fat. And it is very interesting in the

538
00:23:30,679 --> 00:23:36,520
study that those who increased

539
00:23:33,440 --> 00:23:40,799
more or less about 1000 calories in

540
00:23:36,520 --> 00:23:44,279
sugars, his liver became 33% more

541
00:23:40,799 --> 00:23:47,120
greasy, but when it was in fat it

542
00:23:44,279 --> 00:23:50,360
made 55%

543
00:23:47,120 --> 00:23:53,320
more greasy. That is why in evidence he says,

544
00:23:50,360 --> 00:23:56,600
"Okay, they are scoring us the goal

545
00:23:53,320 --> 00:23:59,240
for sugar the food industry,

546
00:23:56,600 --> 00:24:00,559
as Dr. Robert Lustig says. He is

547
00:23:59,240 --> 00:24:02,880
from the San Francisco University in

548
00:24:00,559 --> 00:24:04,520
California, he is a neuroendocrinologist, I had

549
00:24:02,880 --> 00:24:07,760
the opportunity to have it in some

550
00:24:04,520 --> 00:24:11,120
talks at certification. He says that

551
00:24:07,760 --> 00:24:12,919
75% of food, as someone told me

552
00:24:11,120 --> 00:24:16,720
He said, then there is no way to eat anything,

553
00:24:12,919 --> 00:24:19,880
75% of processed foods

554
00:24:16,720 --> 00:24:22,120
They have added sugar.

555
00:24:19,880 --> 00:24:24,080
That is, let's take care of ourselves and have

556
00:24:22,120 --> 00:24:26,399
Be careful with this type of food

557
00:24:24,080 --> 00:24:28,520
we can consume them eventually, but

558
00:24:26,399 --> 00:24:30,679
don't be fooled. That is, you alone

559
00:24:28,520 --> 00:24:32,279
catch so many complain about the industry

560
00:24:30,679 --> 00:24:34,039
food and pharmaceutical, therefore

561
00:24:32,279 --> 00:24:35,760
then the little eyes are to check

562
00:24:34,039 --> 00:24:39,039
that we are not buying food

563
00:24:35,760 --> 00:24:41,919
very high in sugar. Are we clear?

564
00:24:39,039 --> 00:24:43,919
Perfect. Saturated fats.

565
00:24:41,919 --> 00:24:45,440
What can be done to replace

566
00:24:43,919 --> 00:24:48,360
this? Go to the next study,

567
00:24:45,440 --> 00:24:50,919
please. What can be done? Okay, let's go

568
00:24:48,360 --> 00:24:52,960
Let's see. There is the result. One of the

569
00:24:50,919 --> 00:24:55,279
things, the first one I wanted to show you

570
00:24:52,960 --> 00:24:56,760
before showing you the most important thing is

571
00:24:55,279 --> 00:24:59,840
this one.

572
00:24:56,760 --> 00:25:03,880
Please let's consume

573
00:24:59,840 --> 00:25:05,880
daily at least two servings

574
00:25:03,880 --> 00:25:08,240
of legumes.

575
00:25:05,880 --> 00:25:10,520
Do you remember which one was the most powerful? A

576
00:25:08,240 --> 00:25:12,279
see, what was the most powerful legume

577
00:25:10,520 --> 00:25:14,960
in antioxidants? Let me see if

578
00:25:12,279 --> 00:25:18,320
they agree. The most powerful legume in

579
00:25:14,960 --> 00:25:21,080
antioxidants. Yes. Let's see, let's go.

580
00:25:18,320 --> 00:25:22,480
Here are chickpeas, beans, lentils and

581
00:25:21,080 --> 00:25:25,720
more powerful. Let's see, which one was

582
00:25:22,480 --> 00:25:28,640
exactly? The avas.

583
00:25:25,720 --> 00:25:31,080
We are going to increase more

584
00:25:28,640 --> 00:25:33,840
beans, lentils and chickpeas and let's lower them to

585
00:25:31,080 --> 00:25:36,360
saturated fats. Are we clear?

586
00:25:33,840 --> 00:25:38,880
It's coming. What is the food? How

587
00:25:36,360 --> 00:25:40,120
consume it? And everything he does. Come on,

588
00:25:38,880 --> 00:25:42,440
but first you have to understand them all

589
00:25:40,120 --> 00:25:45,320
these things. Pass it on, José, pass it on

590
00:25:42,440 --> 00:25:47,120
please. Okay. Histological lesions

591
00:25:45,320 --> 00:25:49,600
in the fig they also increase after

592
00:25:47,120 --> 00:25:51,679
low-calorie diets and

593
00:25:49,600 --> 00:25:54,760
proven that rapid weight loss

594
00:25:51,679 --> 00:25:57,720
fatty liver worsens. When you the

595
00:25:54,760 --> 00:26:00,279
Being overweight also puts fat in the liver.

596
00:25:57,720 --> 00:26:02,279
When you lose weight very quickly,

597
00:26:00,279 --> 00:26:04,120
the liver becomes fatty. But yes

598
00:26:02,279 --> 00:26:06,159
doctor, I lost weight, why is it still

599
00:26:04,120 --> 00:26:07,679
fatty liver? Because you must

600
00:26:06,159 --> 00:26:09,480
lose. Look what the study says.

601
00:26:07,679 --> 00:26:11,840
Please pass him on, let's go with him.

602
00:26:09,480 --> 00:26:13,840
food. Patients should issue

603
00:26:11,840 --> 00:26:18,520
rapid weight loss, so

604
00:26:13,840 --> 00:26:21,720
should encourage loss of 1kg or 1kg

605
00:26:18,520 --> 00:26:24,080
of weight per week. If you lose more,

606
00:26:21,720 --> 00:26:26,520
makes the liver fatty. Are we clear?

607
00:26:24,080 --> 00:26:29,760
Perfect. So let's go to

608
00:26:26,520 --> 00:26:31,720
food. Come on in, José. Okay. The

609
00:26:29,760 --> 00:26:35,039
food.

610
00:26:31,720 --> 00:26:36,760
Here it is. I'm going to introduce you.

611
00:26:35,039 --> 00:26:39,279
Incredibly

612
00:26:36,760 --> 00:26:40,799
improves fatty liver. Now, doctor,

613
00:26:39,279 --> 00:26:45,159
If I don't have fatty liver, will I stay

614
00:26:40,799 --> 00:26:48,120
no liver? No, nothing happens. Here it is.

615
00:26:45,159 --> 00:26:51,679
Which is it? What is it that is there?

616
00:26:48,120 --> 00:26:53,360
Let me see. Oh.

617
00:26:51,679 --> 00:26:56,320
Oh, son.

618
00:26:53,360 --> 00:26:59,080
Apple cider vinegar.

619
00:26:56,320 --> 00:27:01,960
What does vinegar do?

620
00:26:59,080 --> 00:27:04,600
Vinegar attacks from two sides. Let's go

621
00:27:01,960 --> 00:27:06,120
see. Here I am going to put with a color

622
00:27:04,600 --> 00:27:09,600
different.

623
00:27:06,120 --> 00:27:12,399
Vinegar does this. Vinegar blocks

624
00:27:09,600 --> 00:27:14,799
sugar absorptions. Neither

625
00:27:12,399 --> 00:27:18,720
exaggerate or go overboard

626
00:27:14,799 --> 00:27:22,600
vinegar. And vinegar also helps

627
00:27:18,720 --> 00:27:27,279
block the entry of saturated fat and

628
00:27:22,600 --> 00:27:30,960
on top of this to lose weight. three in

629
00:27:27,279 --> 00:27:33,120
one the vinegar. Look at this study. In

630
00:27:30,960 --> 00:27:36,240
our study, vinegar ingestion

631
00:27:33,120 --> 00:27:38,960
improved glucose disposal

632
00:27:36,240 --> 00:27:41,679
forearm, which suggests an improvement in

633
00:27:38,960 --> 00:27:44,240
insulin action. That is, what

634
00:27:41,679 --> 00:27:47,760
What does vinegar do is this, it makes the

635
00:27:44,240 --> 00:27:50,120
pancreas does not produce as much insulin.

636
00:27:47,760 --> 00:27:54,519
We remove insulin here, if it does not produce

637
00:27:50,120 --> 00:27:56,640
little. Removes fat from the liver.

638
00:27:54,519 --> 00:27:58,640
How to remove fat from the liver, rest

639
00:27:56,640 --> 00:28:00,480
the pancreas and when you eat fruits,

640
00:27:58,640 --> 00:28:04,000
your glucose will not rise because

641
00:28:00,480 --> 00:28:06,480
It was insulin resistance.

642
00:28:04,000 --> 00:28:08,760
The vinegar, man,

643
00:28:06,480 --> 00:28:11,240
How much vinegar should you consume?

644
00:28:08,760 --> 00:28:13,120
Come here.

645
00:28:11,240 --> 00:28:16,919
In the study it says that you should

646
00:28:13,120 --> 00:28:18,480
consume per day. I do it in every

647
00:28:16,919 --> 00:28:20,880
food

648
00:28:18,480 --> 00:28:25,320
a tablespoon

649
00:28:20,880 --> 00:28:27,720
of vinegar per day in water. I do it in

650
00:28:25,320 --> 00:28:31,159
sparkling mineral water. I like it like that

651
00:28:27,720 --> 00:28:34,880
With gas it tastes much better. up to date

652
00:28:31,159 --> 00:28:36,559
with a full stomach. with the stomach

653
00:28:34,880 --> 00:28:39,360
full. Let's see the other study that

654
00:28:36,559 --> 00:28:41,480
I find it very interesting too. Yes.

655
00:28:39,360 --> 00:28:42,720
As a result, the effect of vinegar

656
00:28:41,480 --> 00:28:45,120
on the metabolism of

657
00:28:42,720 --> 00:28:47,200
carbohydrates can be explained at least

658
00:28:45,120 --> 00:28:49,360
partly due to an increase in deposits

659
00:28:47,200 --> 00:28:51,039
insulin-stimulated glucose

660
00:28:49,360 --> 00:28:52,399
which shows that the action will improve

661
00:28:51,039 --> 00:28:53,960
of insulin in the muscles

662
00:28:52,399 --> 00:28:57,240
skeletal

663
00:28:53,960 --> 00:28:59,799
That is, vinegar helps a lot.

664
00:28:57,240 --> 00:29:03,640
Vinegar questions. Two tablespoons in

665
00:28:59,799 --> 00:29:07,320
water. The study says one. a tablespoon

666
00:29:03,640 --> 00:29:10,799
in water, not on an empty stomach. After the

667
00:29:07,320 --> 00:29:13,679
food is taken and that helps a lot.

668
00:29:10,799 --> 00:29:17,200
But give me a hand, man, give me a hand

669
00:29:13,679 --> 00:29:19,880
hand in lower the sugar, lower the

670
00:29:17,200 --> 00:29:21,720
saturated fat and let's try to lose

671
00:29:19,880 --> 00:29:24,039
weight. Man, come on, questions. Now yes

672
00:29:21,720 --> 00:29:27,559
the questions were unleashed. The children

673
00:29:24,039 --> 00:29:29,640
just a tablespoon without any problem

674
00:29:27,559 --> 00:29:30,159
with a full belly. Questions in

675
00:29:29,640 --> 00:29:32,080
TikTok. Come on.

676
00:29:30,159 --> 00:29:33,440
Doctor, they ask us, does vinegar

677
00:29:32,080 --> 00:29:34,440
affects those who have problems

678
00:29:33,440 --> 00:29:37,159
kidney? What I do?

679
00:29:34,440 --> 00:29:39,880
No not at all. No, no, don't affect acid

680
00:29:37,159 --> 00:29:42,720
asethetic, they don't affect anything. One, second,

681
00:29:39,880 --> 00:29:44,919
How long am I going to do it?

682
00:29:42,720 --> 00:29:47,159
all life? There is already vinegar in my house

683
00:29:44,919 --> 00:29:50,519
apple always and I plan to do it

684
00:29:47,159 --> 00:29:53,880
long, because the vinegar, in addition to that,

685
00:29:50,519 --> 00:29:56,480
gives a feeling of satiety.

686
00:29:53,880 --> 00:29:59,279
Vinegar, as we will see tomorrow,

687
00:29:56,480 --> 00:30:03,760
It has other effects as a probiotic.

688
00:29:59,279 --> 00:30:07,200
Interesting. Vinegar helps to lose weight

689
00:30:03,760 --> 00:30:09,919
weight without dieting. Exactly. Help

690
00:30:07,200 --> 00:30:13,440
to lose weight. That is, what does

691
00:30:09,919 --> 00:30:15,399
It is to go down, remove the fat from here.

692
00:30:13,440 --> 00:30:17,600
So what you are going to do is

693
00:30:15,399 --> 00:30:20,919
Vinegar will first remove the fat from

694
00:30:17,600 --> 00:30:22,799
his liver. That is, we are going to remove all

695
00:30:20,919 --> 00:30:25,120
the fat that is here. Let's remove

696
00:30:22,799 --> 00:30:27,559
this fat that is here. Let's say that

697
00:30:25,120 --> 00:30:29,760
The liver fat is gone. In tr cu

698
00:30:27,559 --> 00:30:31,960
weeks you lowered your sugars

699
00:30:29,760 --> 00:30:34,200
saturated fats, along with the vinegar

700
00:30:31,960 --> 00:30:35,919
is losing weight. But doctor, I

701
00:30:34,200 --> 00:30:37,679
I want to feel healthy. you can follow

702
00:30:35,919 --> 00:30:40,399
taking the vinegar without any problem

703
00:30:37,679 --> 00:30:42,480
long. Come on. He says, eh, some brand

704
00:30:40,399 --> 00:30:46,039
specific.

705
00:30:42,480 --> 00:30:49,440
Apple cider. I buy one

706
00:30:46,039 --> 00:30:54,200
called apple cider. Vinegar

707
00:30:49,440 --> 00:30:56,480
alone, not vinegar with water. More or less

708
00:30:54,200 --> 00:31:00,039
half a glass of water, a tablespoon of

709
00:30:56,480 --> 00:31:02,720
vinegar with a full belly. It can be

710
00:31:00,039 --> 00:31:05,720
after breakfast and after

711
00:31:02,720 --> 00:31:08,159
afternoon meal. in the night

712
00:31:05,720 --> 00:31:09,480
I would prefer not. In both meals it is

713
00:31:08,159 --> 00:31:10,600
more than enough. Questions in

714
00:31:09,480 --> 00:31:12,519
YouTube. Come on.

715
00:31:10,600 --> 00:31:14,960
Doctor, if I make vegetables with vinegar,

716
00:31:12,519 --> 00:31:17,279
Does that count the same as taking it? No, I

717
00:31:14,960 --> 00:31:19,960
I want it to be like medicine, because

718
00:31:17,279 --> 00:31:22,200
vinegar is fine, nothing happens if

719
00:31:19,960 --> 00:31:24,360
you put vinegar on the salad and on top

720
00:31:22,200 --> 00:31:26,679
From that you take your teaspoon of vinegar and

721
00:31:24,360 --> 00:31:29,559
is taken. Why vinegar in salad

722
00:31:26,679 --> 00:31:32,159
We do not measure how much it is. It should be a

723
00:31:29,559 --> 00:31:34,399
tablespoon of vinegar in half a glass of

724
00:31:32,159 --> 00:31:35,919
water with a belly full of cider

725
00:31:34,399 --> 00:31:37,720
apple Now, any vinegar,

726
00:31:35,919 --> 00:31:40,360
You see, I have done the test. sometimes

727
00:31:37,720 --> 00:31:43,840
I go out to eat somewhere and I forget

728
00:31:40,360 --> 00:31:46,080
the vinegar. Oh, because I have reflux and

729
00:31:43,840 --> 00:31:48,320
Vinegar improves my reflux. Yes

730
00:31:46,080 --> 00:31:51,240
We are clear and, if I don't drink vinegar,

731
00:31:48,320 --> 00:31:53,200
the reflux begins again to apart

732
00:31:51,240 --> 00:31:55,279
of fatty liver, apart from losing weight,

733
00:31:53,200 --> 00:31:56,919
Apart from that it improves the absorption of

734
00:31:55,279 --> 00:31:58,519
sugar in the muscles, lowers

735
00:31:56,919 --> 00:32:01,799
insulin resistance and all those

736
00:31:58,519 --> 00:32:04,480
things, but I'm already used to it, I

737
00:32:01,799 --> 00:32:08,320
They give other vinegars and

738
00:32:04,480 --> 00:32:11,399
you are going to try. Come on, questions.

739
00:32:08,320 --> 00:32:13,799
He says, hey, doctor, "Does Kuefir affect the

740
00:32:11,399 --> 00:32:15,159
liver?" No, no, it does not affect the liver.

741
00:32:13,799 --> 00:32:17,399
It says, "What if apple cider vinegar

742
00:32:15,159 --> 00:32:19,279
Does it work?" Yes, apple cider vinegar works,

743
00:32:17,399 --> 00:32:21,639
I have gastritis, there is no problem.

744
00:32:19,279 --> 00:32:24,320
If vinegar is taken after

745
00:32:21,639 --> 00:32:26,360
food, you should not give it, because remember

746
00:32:24,320 --> 00:32:28,559
than vinegar too, and that already

747
00:32:26,360 --> 00:32:31,200
we explain and we have a video, the

748
00:32:28,559 --> 00:32:33,840
Vinegar improves reflux. Let's say that

749
00:32:31,200 --> 00:32:36,240
here is the esophagus and here is the

750
00:32:33,840 --> 00:32:37,720
stomach. We have here a

751
00:32:36,240 --> 00:32:40,440
valve.

752
00:32:37,720 --> 00:32:43,159
esophageal sphincter, the sphincter

753
00:32:40,440 --> 00:32:45,159
esophageal that prevents food from making

754
00:32:43,159 --> 00:32:47,279
this, that the food that is here

755
00:32:45,159 --> 00:32:50,799
return in the wrong direction and burn the

756
00:32:47,279 --> 00:32:54,120
esophagus. Vinegar closes the sphincter,

757
00:32:50,799 --> 00:32:56,559
vinegar improves a membrane that

758
00:32:54,120 --> 00:32:59,200
we have here, which is a mucosa

759
00:32:56,559 --> 00:33:02,399
so that the acid does not attack directly

760
00:32:59,200 --> 00:33:04,679
to the stomach, improves gastritis and helps

761
00:33:02,399 --> 00:33:06,559
better gastric emptying

762
00:33:04,679 --> 00:33:08,559
and helps absorb a lot of

763
00:33:06,559 --> 00:33:11,159
minerals. That is, vinegar is its

764
00:33:08,559 --> 00:33:15,519
vitamin for life.

765
00:33:11,159 --> 00:33:18,200
So we will give questions. It says vinegar

766
00:33:15,519 --> 00:33:20,080
It's eh, tell me please, doctor.

767
00:33:18,200 --> 00:33:21,639
information about consuming vinegar

768
00:33:20,080 --> 00:33:22,960
tablespoon

769
00:33:21,639 --> 00:33:24,399
He says good night. Help me with the

770
00:33:22,960 --> 00:33:24,960
questions because they come out like crazy.

771
00:33:24,399 --> 00:33:27,279
Come on.

772
00:33:24,960 --> 00:33:30,000
Doctor, but if we don't have a gallbladder,

773
00:33:27,279 --> 00:33:32,960
How do we drink sparkling water?

774
00:33:30,000 --> 00:33:35,840
Well nothing happens. Well, what is the

775
00:33:32,960 --> 00:33:38,919
problem? Let's see, you'll see, I'll tell you

776
00:33:35,840 --> 00:33:41,480
something. If this is from the liver and

777
00:33:38,919 --> 00:33:44,440
gallbladder is here, the surgeon

778
00:33:41,480 --> 00:33:46,200
he must have said that. Here it comes like this,

779
00:33:44,440 --> 00:33:48,120
joins with something that comes out of the pancreas,

780
00:33:46,200 --> 00:33:50,720
comes here and this is going to be deposited

781
00:33:48,120 --> 00:33:53,399
intestine. Are we clear?

782
00:33:50,720 --> 00:33:57,000
When your gallbladder is removed,

783
00:33:53,399 --> 00:34:00,080
this happens. I remove the gallbladder,

784
00:33:57,000 --> 00:34:03,360
but in the ducts where the

785
00:34:00,080 --> 00:34:05,679
something very interesting happens. If

786
00:34:03,360 --> 00:34:09,639
forms a false vesicle, becomes a

787
00:34:05,679 --> 00:34:11,720
like this and also begins to produce bile

788
00:34:09,639 --> 00:34:13,359
so that it comes out to digest food.

789
00:34:11,720 --> 00:34:15,240
So, it's okay, man. Come on,

790
00:34:13,359 --> 00:34:16,919
questions. Vinegar. Questions of the

791
00:34:15,240 --> 00:34:18,359
vinegar. Good night. A girl of 9

792
00:34:16,919 --> 00:34:19,800
years, how much vinegar? a tablespoon

793
00:34:18,359 --> 00:34:22,119
same. with a full belly, without

794
00:34:19,800 --> 00:34:25,200
problem. Children who are overweight,

795
00:34:22,119 --> 00:34:27,480
obesity, insulin resistance, va

796
00:34:25,200 --> 00:34:30,119
to help a lot, but this is not

797
00:34:27,480 --> 00:34:32,159
obviously replaces knowledge

798
00:34:30,119 --> 00:34:34,480
clinical. To our patients, all

799
00:34:32,159 --> 00:34:35,919
They use vinegar. Yes. Come on, ask in

800
00:34:34,480 --> 00:34:37,639
YouTube and on TikTok. Come on questions.

801
00:34:35,919 --> 00:34:40,320
Doctor, a question, but first I want

802
00:34:37,639 --> 00:34:42,359
tell you that we are with

803
00:34:40,320 --> 00:34:44,800
visitors the moment here on YouTube.

804
00:34:42,359 --> 00:34:47,079
Oh, 2,100. God pay them. As we say

805
00:34:44,800 --> 00:34:49,599
In Ecuador, God pay them. And I don't know

806
00:34:47,079 --> 00:34:53,839
go because the dessert that comes is

807
00:34:49,599 --> 00:34:56,399
incredible. Come on, we're at 4,500 in

808
00:34:53,839 --> 00:34:58,839
How it helps lower triglycerides. The

809
00:34:56,399 --> 00:35:01,040
vinegar does this. Let's see, triglycerides,

810
00:34:58,839 --> 00:35:03,440
remember Let's go see again.

811
00:35:01,040 --> 00:35:06,480
Remember, let's do the matter again,

812
00:35:03,440 --> 00:35:08,680
yes? And there is no problem. The excess

813
00:35:06,480 --> 00:35:12,320
of sugar we eat, because the body

814
00:35:08,680 --> 00:35:16,280
It only takes 25 g a day. Everything that

815
00:35:12,320 --> 00:35:18,880
overcomes the body has to keep you in

816
00:35:16,280 --> 00:35:22,160
form of fat and all excess

817
00:35:18,880 --> 00:35:24,200
sugar is transformed into triglycerides.

818
00:35:22,160 --> 00:35:27,599
But these transformed triglycerides

819
00:35:24,200 --> 00:35:29,839
which is called de novo lipogenesis, has

820
00:35:27,599 --> 00:35:32,680
to come and be stored somewhere and

821
00:35:29,839 --> 00:35:35,480
stored exclusively in the liver.

822
00:35:32,680 --> 00:35:39,680
So what the vinegar does is go down

823
00:35:35,480 --> 00:35:42,599
sugar absorption levels,

824
00:35:39,680 --> 00:35:44,720
therefore lowers triglycerides and does not

825
00:35:42,599 --> 00:35:46,560
goes into the liver. More or less it is the

826
00:35:44,720 --> 00:35:49,000
mechanism, but it is excellent

827
00:35:46,560 --> 00:35:51,640
he asks. Can vinegar be taken in

828
00:35:49,000 --> 00:35:55,200
pregnancy? Sure, unless you're with

829
00:35:51,640 --> 00:35:58,160
Nausea, with vomiting and discomfort, right? Yes

830
00:35:55,200 --> 00:36:00,839
the thing is controlled, even in

831
00:35:58,160 --> 00:36:03,480
studies in the United States use

832
00:36:00,839 --> 00:36:05,119
when they have gestational diabetes

833
00:36:03,480 --> 00:36:07,560
vinegar.

834
00:36:05,119 --> 00:36:08,560
Vinegar. Yes. Let's go. Questions in

835
00:36:07,560 --> 00:36:10,079
YouTube. Come on.

836
00:36:08,560 --> 00:36:12,040
Doctor, it has to be

837
00:36:10,079 --> 00:36:13,800
apple cider vinegar or it can also be

838
00:36:12,040 --> 00:36:16,040
the balsamic?

839
00:36:13,800 --> 00:36:17,720
You see, I studies, when the

840
00:36:16,040 --> 00:36:19,400
study says apple cider vinegar, you have to

841
00:36:17,720 --> 00:36:22,319
be obedient

842
00:36:19,400 --> 00:36:24,520
I have not tried, I have not read studies of

843
00:36:22,319 --> 00:36:27,280
balsamic vinegar, it is finally acidic

844
00:36:24,520 --> 00:36:29,800
acetic, right? Be it apples, be it

845
00:36:27,280 --> 00:36:32,680
banana, be it grapes, because everything

846
00:36:29,800 --> 00:36:35,520
they make vinegar. But cider vinegar

847
00:36:32,680 --> 00:36:36,800
apple is, the study says, vinegar

848
00:36:35,520 --> 00:36:38,400
of apple cider. So, I

849
00:36:36,800 --> 00:36:40,839
I obey and it is cider vinegar

850
00:36:38,400 --> 00:36:44,440
apple You can try balsamic,

851
00:36:40,839 --> 00:36:47,119
with white vinegar, but I don't know if it is

852
00:36:44,440 --> 00:36:51,000
the same, although it is acetic acid. Same

853
00:36:47,119 --> 00:36:53,520
come on, questions. He says, hey, I got the

854
00:36:51,000 --> 00:36:55,760
fatty liver, "How many times a day do I

855
00:36:53,520 --> 00:36:58,839
Do I do it?" Let's see, I'm going to repeat it again.

856
00:36:55,760 --> 00:37:02,280
Already. The amount of vinegar is half a glass

857
00:36:58,839 --> 00:37:05,520
of water, apple cider vinegar,

858
00:37:02,280 --> 00:37:07,640
I take a teaspoon

859
00:37:05,520 --> 00:37:11,440
while I'm eating and I put it and

860
00:37:07,640 --> 00:37:14,599
I mix. Ready, the teaspoon is ready.

861
00:37:11,440 --> 00:37:16,560
I just ate and drank everything. Yes,

862
00:37:14,599 --> 00:37:18,400
we are clear. and it took me everything. Be

863
00:37:16,560 --> 00:37:20,359
child, be big, be pregnant, be

864
00:37:18,400 --> 00:37:23,119
teenager, be it anyone. and it took me

865
00:37:20,359 --> 00:37:25,440
everything. Already. Now the question was, why

866
00:37:23,119 --> 00:37:28,240
how long am I going to do it all

867
00:37:25,440 --> 00:37:30,839
life? Since I have reflux I go

868
00:37:28,240 --> 00:37:32,680
to do my whole life because I don't know

869
00:37:30,839 --> 00:37:35,119
imagine how it helped me in the blessed

870
00:37:32,680 --> 00:37:37,400
reflux. How it helped me. Rather said,

871
00:37:35,119 --> 00:37:39,880
when I eat and I don't take the vinegar and

872
00:37:37,400 --> 00:37:42,440
I'm starting to feel discomfort again and

873
00:37:39,880 --> 00:37:44,760
The vinegar helped me a lot. Come on.

874
00:37:42,440 --> 00:37:48,000
Hey, he says, "How does vinegar help

875
00:37:44,760 --> 00:37:49,920
lower cholesterol?" More than anything, I do know

876
00:37:48,000 --> 00:37:51,440
gets into cholesterol, but more since

877
00:37:49,920 --> 00:37:53,720
triglycerides. Remember that the

878
00:37:51,440 --> 00:37:56,040
triglycerides make cholesterol

879
00:37:53,720 --> 00:37:58,240
be more serious. And remember that we

880
00:37:56,040 --> 00:38:00,480
we are having medical consultations

881
00:37:58,240 --> 00:38:02,720
general at 9.99

882
00:38:00,480 --> 00:38:05,400
at the southern medical center in a

883
00:38:02,720 --> 00:38:07,480
Michelena and in Amazonas and Río Coca nearby

884
00:38:05,400 --> 00:38:09,680
from the bullring and we are doing

885
00:38:07,480 --> 00:38:11,319
and to school checkups. Go with your

886
00:38:09,680 --> 00:38:13,400
children a very nice adventure that they are going to

887
00:38:11,319 --> 00:38:14,839
pass, nor will they feel that they are being prickled.

888
00:38:13,400 --> 00:38:16,520
Come on, we're nailed. Questions in

889
00:38:14,839 --> 00:38:19,079
YouTube. Come on, questions on YouTube.

890
00:38:16,520 --> 00:38:21,680
Are there vinegar tablets? Yes, there is

891
00:38:19,079 --> 00:38:23,920
even some vinegar gummies, but

892
00:38:21,680 --> 00:38:27,119
vinegar is better. Vinegar. I tried

893
00:38:23,920 --> 00:38:30,160
gummies and it didn't help me much. Hey,

894
00:38:27,119 --> 00:38:32,760
I tried the pills and it didn't help much.

895
00:38:30,160 --> 00:38:35,720
I went back to the blessed common vinegar and

896
00:38:32,760 --> 00:38:38,880
wild. Yes, that's good. How many

897
00:38:35,720 --> 00:38:41,920
times a day after each meal?

898
00:38:38,880 --> 00:38:44,160
I finish breakfast. Hey, and tomorrow I finish

899
00:38:41,920 --> 00:38:46,400
breakfast, a spoon. I finished the

900
00:38:44,160 --> 00:38:50,440
lunch, a spoon and half a glass of

901
00:38:46,400 --> 00:38:53,000
water. They won't be lost tomorrow.

902
00:38:50,440 --> 00:38:55,319
It is a surprising breakfast.

903
00:38:53,000 --> 00:38:57,000
The best probiotic. Three in one. They leave

904
00:38:55,319 --> 00:38:59,000
to go crazy. I'm going to start it

905
00:38:57,000 --> 00:39:01,119
do. Well I hope it's this

906
00:38:59,000 --> 00:39:03,280
week. That's going to be my breakfast. Not anymore

907
00:39:01,119 --> 00:39:04,839
the oats. You will see that I have oats

908
00:39:03,280 --> 00:39:06,319
incredible faith and oats have

909
00:39:04,839 --> 00:39:10,160
studies, but now to more of the vein

910
00:39:06,319 --> 00:39:12,079
there are two more. Don't miss tomorrow. Come on.

911
00:39:10,160 --> 00:39:14,280
Doctor, vinegar is used to eliminate

912
00:39:12,079 --> 00:39:16,400
the biliary sludge.

913
00:39:14,280 --> 00:39:19,119
I haven't heard that I look at the mud

914
00:39:16,400 --> 00:39:22,280
biliary, but at least what it would do

915
00:39:19,119 --> 00:39:24,960
is that there is still bile sludge. mud

916
00:39:22,280 --> 00:39:27,000
bile is fat, cholesterol stuck in there

917
00:39:24,960 --> 00:39:30,400
what is being done uniting until

918
00:39:27,000 --> 00:39:33,240
it becomes stones. It will help a lot, but

919
00:39:30,400 --> 00:39:35,560
vinegar really is a miracle, but

920
00:39:33,240 --> 00:39:37,440
help the vinegar by lowering the amount

921
00:39:35,560 --> 00:39:39,440
of sugar, by reducing the amount of

922
00:39:37,440 --> 00:39:41,800
saturated fats and therefore to lose

923
00:39:39,440 --> 00:39:43,960
weight. It's going to work surprisingly

924
00:39:41,800 --> 00:39:45,280
vinegar well. Doctor, good night.

925
00:39:43,960 --> 00:39:47,880
Can vinegar and apple be made in

926
00:39:45,280 --> 00:39:49,880
case? Yes, there are people who know how to do it. I

927
00:39:47,880 --> 00:39:51,160
I don't know, it can be done. Yes I have

928
00:39:49,880 --> 00:39:54,319
thyroid problems, can I consume

929
00:39:51,160 --> 00:39:56,359
vinegar? Yes, I have been taking it for 4 years and

930
00:39:54,319 --> 00:39:58,599
I healed from gastritis. It stopped hurting

931
00:39:56,359 --> 00:40:00,640
knees and more. Thank you, Delenita.

932
00:39:58,599 --> 00:40:02,880
Questions on YouTube. Let's go on TikTok.

933
00:40:00,640 --> 00:40:05,680
Hypertensive people can take.

934
00:40:02,880 --> 00:40:07,920
They must, they must. Because? Let's see, let's go. It is

935
00:40:05,680 --> 00:40:09,720
interesting because there are many hypertensives

936
00:40:07,920 --> 00:40:13,280
watching, do you remember that we

937
00:40:09,720 --> 00:40:15,800
We said that how is the fatty liver,

938
00:40:13,280 --> 00:40:18,400
Does the pancreas produce a lot of insulin? This

939
00:40:15,800 --> 00:40:20,520
Insulin raises blood pressure, right?

940
00:40:18,400 --> 00:40:22,920
So, if I drink vinegar, I remove the

941
00:40:20,520 --> 00:40:24,480
liver fat, lowers production of

942
00:40:22,920 --> 00:40:27,079
insulin because the insulin can now enter

943
00:40:24,480 --> 00:40:29,160
glucose with little insulin, blood pressure

944
00:40:27,079 --> 00:40:32,280
must be regulated. But it doesn't mean that

945
00:40:29,160 --> 00:40:34,560
You throw away your medications, right? By

946
00:40:32,280 --> 00:40:36,680
put that, please. Thank you. There it is

947
00:40:34,560 --> 00:40:38,480
the school checkup for people who

948
00:40:36,680 --> 00:40:39,920
they want. It is very interesting that they can

949
00:40:38,480 --> 00:40:42,280
bring your children. Please put the

950
00:40:39,920 --> 00:40:45,560
lifestyle medicine phones. A

951
00:40:42,280 --> 00:40:47,920
See what you see, what the magic that

952
00:40:45,560 --> 00:40:50,960
makes vinegar, imagine. accompanied

953
00:40:47,920 --> 00:40:53,520
by cardiologist, endocrinologist and all

954
00:40:50,960 --> 00:40:56,960
the heroes doing exercise, classes

955
00:40:53,520 --> 00:40:59,480
cooking, the emotional part and above

956
00:40:56,960 --> 00:41:02,480
use vinegar and tomorrow it won't be

957
00:40:59,480 --> 00:41:04,839
lose because there are three foods. I

958
00:41:02,480 --> 00:41:07,079
I went crazy. I was jumping on a

959
00:41:04,839 --> 00:41:08,599
Wow when I found that information,

960
00:41:07,079 --> 00:41:10,839
because first I'm going to inform you

961
00:41:08,599 --> 00:41:13,079
you and second I'm going to use it

962
00:41:10,839 --> 00:41:15,560
too. From now on all my

963
00:41:13,079 --> 00:41:17,440
breakfasts are going to be like this, apart from the

964
00:41:15,560 --> 00:41:18,280
Well, two more. Come on, questions in

965
00:41:17,440 --> 00:41:20,240
YouTube.

966
00:41:18,280 --> 00:41:22,240
Doctor, could vinegar be useful for

967
00:41:20,240 --> 00:41:24,040
fibromyalgia?

968
00:41:22,240 --> 00:41:25,720
I haven't really read studies for

969
00:41:24,040 --> 00:41:28,319
fibromyalgia. Fibromyalgia is a

970
00:41:25,720 --> 00:41:30,480
quite serious inflammatory problem. No

971
00:41:28,319 --> 00:41:32,920
I have read studies, I don't know. When I don't know,

972
00:41:30,480 --> 00:41:34,599
I say, I don't know. Yes, we are clear, with

973
00:41:32,920 --> 00:41:37,560
lupo you can drink vinegar without any

974
00:41:34,599 --> 00:41:40,359
problem. 36 weeks taking vinegar

975
00:41:37,560 --> 00:41:42,560
apple, two tablespoons. Yes. And the weight

976
00:41:40,359 --> 00:41:44,240
It doesn't go down, so let's go down to the

977
00:41:42,560 --> 00:41:47,680
sugar, man. Vinegar doesn't do either

978
00:41:44,240 --> 00:41:49,560
all the magic. Let's get down to the checks

979
00:41:47,680 --> 00:41:52,720
how much sugar you are consuming

980
00:41:49,560 --> 00:41:54,880
food. Cut down on saturated fats

981
00:41:52,720 --> 00:41:56,720
and the weight is going to help a lot. Come on,

982
00:41:54,880 --> 00:42:00,280
doctor. Can children take it?

983
00:41:56,720 --> 00:42:02,720
Yes. Yes. With a full belly. with the belly

984
00:42:00,280 --> 00:42:04,760
full. Yes, a spoonful with your belly

985
00:42:02,720 --> 00:42:06,760
full there is no problem. Hey, with

986
00:42:04,760 --> 00:42:08,520
anticoagulants, with anticoagulants,

987
00:42:06,760 --> 00:42:11,520
yes. The only ones you have to have

988
00:42:08,520 --> 00:42:14,880
problems with anticoagulants is eh

989
00:42:11,520 --> 00:42:16,520
turmeric and beets,

990
00:42:14,880 --> 00:42:17,839
the two we have talked about. Yes. Let's go.

991
00:42:16,520 --> 00:42:20,000
Ask on YouTube. Come on.

992
00:42:17,839 --> 00:42:21,839
Doctor, if I stop eating fat without taking

993
00:42:20,000 --> 00:42:23,160
vinegar, can you clean the liver

994
00:42:21,839 --> 00:42:25,599
fatty?

995
00:42:23,160 --> 00:42:27,000
Yes. And if you don't have a fatty liver, still.

996
00:42:25,599 --> 00:42:28,960
I don't have a fatty liver, but I drink

997
00:42:27,000 --> 00:42:30,520
vinegar for reflux. Something me

998
00:42:28,960 --> 00:42:33,960
they asked. Here is a very question

999
00:42:30,520 --> 00:42:35,680
good. Ah, if I'm skinny I'll disappear.

1000
00:42:33,960 --> 00:42:39,200
Well until now I don't disappear,

1001
00:42:35,680 --> 00:42:40,839
man. And I drink vinegar. a tablespoon

1002
00:42:39,200 --> 00:42:45,400
after each meal more than

1003
00:42:40,839 --> 00:42:46,760
enough. Yes. Hey, okay. Alzheimer's. No

1004
00:42:45,400 --> 00:42:48,400
I have heard Alzheimer's. It has a lot to do

1005
00:42:46,760 --> 00:42:51,280
see with feeding, but I have not seen

1006
00:42:48,400 --> 00:42:52,880
important data. He says, "I consume

1007
00:42:51,280 --> 00:42:56,400
daily a teaspoon. The vinegar

1008
00:42:52,880 --> 00:42:58,960
replaces meformin." No, let's see,

1009
00:42:56,400 --> 00:43:01,440
when we, I invite you to come to

1010
00:42:58,960 --> 00:43:03,520
my masterclass, call these numbers

1011
00:43:01,440 --> 00:43:07,040
that are here. People can

1012
00:43:03,520 --> 00:43:07,040
call 5.9609960

1013
00:43:07,880 --> 00:43:11,160
or 593991897584.

1014
00:43:11,680 --> 00:43:16,359
Come to the masterclass, we use

1015
00:43:13,920 --> 00:43:18,119
vinegar with some people, we use

1016
00:43:16,359 --> 00:43:20,400
this type of diet, but as I

1017
00:43:18,119 --> 00:43:22,720
He said, I haven't lost weight. Because?

1018
00:43:20,400 --> 00:43:26,079
because we haven't learned to handle this

1019
00:43:22,720 --> 00:43:28,240
and this. And what we do is you come in

1020
00:43:26,079 --> 00:43:29,800
and with the medications you are

1021
00:43:28,240 --> 00:43:32,359
We decided, continue with the same,

1022
00:43:29,800 --> 00:43:34,800
we raise or lower it and in the process of

1023
00:43:32,359 --> 00:43:36,960
8 weeks we are withdrawing the medication

1024
00:43:34,800 --> 00:43:39,119
until you can make a referral

1025
00:43:36,960 --> 00:43:41,760
of his diabetes and hypertension. All the

1026
00:43:39,119 --> 00:43:44,839
patients leave without fatty liver. everyone,

1027
00:43:41,760 --> 00:43:47,079
everyone, everyone If in the first month no longer

1028
00:43:44,839 --> 00:43:49,720
They have fatty liver, man.

1029
00:43:47,079 --> 00:43:51,359
And they also use vinegar, but you have to

1030
00:43:49,720 --> 00:43:55,040
help you with other things. Are we

1031
00:43:51,359 --> 00:43:58,480
clear? Good. He says, eh, he menche

1032
00:43:55,040 --> 00:44:02,680
stomach, if there is a gastric ulcer, no

1033
00:43:58,480 --> 00:44:05,480
vinegar. Only with gastric ulcer

1034
00:44:02,680 --> 00:44:08,400
vinegar. Good. Okay. They tell me, "The

1035
00:44:05,480 --> 00:44:11,119
Is oatmeal recommended?" Yes. Tomorrow we go

1036
00:44:08,400 --> 00:44:12,760
Let's see. Hey, I'm happy. Just as

1037
00:44:11,119 --> 00:44:15,720
I was happy now that I discovered that the

1038
00:44:12,760 --> 00:44:19,440
Vinegar is useful for fatty liver and with

1039
00:44:15,720 --> 00:44:20,720
evidence. I'm happy because tomorrow is

1040
00:44:19,440 --> 00:44:25,000
a breakfast that you can't have

1041
00:44:20,720 --> 00:44:28,599
lose. I'm going to start doing it

1042
00:44:25,000 --> 00:44:31,599
from this week. She's going to go crazy.

1043
00:44:28,599 --> 00:44:33,520
It is an incredibly very probiotic

1044
00:44:31,599 --> 00:44:36,680
good. Ready, we are already fourth for the

1045
00:44:33,520 --> 00:44:40,440
9. Mom, 5,000 new people, he says.

1046
00:44:36,680 --> 00:44:42,920
5,500 says, please, hey, I'll join your

1047
00:44:40,440 --> 00:44:45,800
live and consume vinegar. Is it useful for

1048
00:44:42,920 --> 00:44:48,280
irritable colon? I haven't heard for

1049
00:44:45,800 --> 00:44:51,800
irritable bowel, but by eating less

1050
00:44:48,280 --> 00:44:54,240
sugar, less saturated fat, lower

1051
00:44:51,800 --> 00:44:55,520
weight, the crown should also improve

1052
00:44:54,240 --> 00:44:57,079
irritable Come on, TikTok.

1053
00:44:55,520 --> 00:44:57,960
Doctor, they ask us what time tomorrow

1054
00:44:57,079 --> 00:45:00,040
to be able to be attentive.

1055
00:44:57,960 --> 00:45:01,920
Tomorrow at 8 p.m. 20 hours.

1056
00:45:00,040 --> 00:45:03,599
Probiotic. No probiotics

1057
00:45:01,920 --> 00:45:06,240
pharmacy.

1058
00:45:03,599 --> 00:45:07,599
I mean, the pharmacy ones do work, but

1059
00:45:06,240 --> 00:45:09,400
there is no point of comparison with what

1060
00:45:07,599 --> 00:45:11,040
Let's see tomorrow.

1061
00:45:09,400 --> 00:45:13,559
It makes me want to tell them, but no

1062
00:45:11,040 --> 00:45:16,119
I'm going to tell you because I promise you that

1063
00:45:13,559 --> 00:45:17,839
I get the emotion for the

1064
00:45:16,119 --> 00:45:20,400
pores

1065
00:45:17,839 --> 00:45:23,559
because I was surprised. It's the best

1066
00:45:20,400 --> 00:45:25,599
history probiotic breakfast from

1067
00:45:23,559 --> 00:45:28,480
that I am studying style medicine

1068
00:45:25,599 --> 00:45:31,000
of life, Harvard, I even told them

1069
00:45:28,480 --> 00:45:33,400
to fellow Harvard graduates

1070
00:45:31,000 --> 00:45:34,599
there is this and everyone is reading,

1071
00:45:33,400 --> 00:45:36,119
investigating and they start to tell me,

1072
00:45:34,599 --> 00:45:37,880
"Hey, interesting, hey, interesting,

1073
00:45:36,119 --> 00:45:39,440
Hey, interesting. "We hadn't seen."

1074
00:45:37,880 --> 00:45:41,000
They are those little things that are found in

1075
00:45:39,440 --> 00:45:42,760
darkness and lies like a

1076
00:45:41,000 --> 00:45:44,680
little secret and one says, "Oops, I have gold,

1077
00:45:42,760 --> 00:45:45,800
gold and tomorrow I want to share with

1078
00:45:44,680 --> 00:45:47,240
you." Come on, YouTube.

1079
00:45:45,800 --> 00:45:48,119
Doctor, can you take it with problems

1080
00:45:47,240 --> 00:45:50,400
kidneys?

1081
00:45:48,119 --> 00:45:52,960
Yes, there is no problem except that

1082
00:45:50,400 --> 00:45:54,359
is undergoing dialysis. Except,

1083
00:45:52,960 --> 00:45:56,720
thanks for the questions. except that

1084
00:45:54,359 --> 00:45:59,079
is undergoing dialysis. Come on. He says,

1085
00:45:56,720 --> 00:46:02,160
eh, no, no, tomorrow, tomorrow. It is that the

1086
00:45:59,079 --> 00:46:04,559
The idea is to explain the whole picture.

1087
00:46:02,160 --> 00:46:06,240
Tomorrow at 8 p.m., Ecuador time,

1088
00:46:04,559 --> 00:46:08,520
because you are in different uses

1089
00:46:06,240 --> 00:46:11,599
schedules. Let's explain that

1090
00:46:08,520 --> 00:46:13,559
surprisingly good. Come on. Does it serve

1091
00:46:11,599 --> 00:46:16,599
for fat the pancreas? Well of course,

1092
00:46:13,559 --> 00:46:17,960
It is supposedly known that there is a liver

1093
00:46:16,599 --> 00:46:19,079
fatty, the pancreas is with fat.

1094
00:46:17,960 --> 00:46:21,480
Do you know what the problem is?

1095
00:46:19,079 --> 00:46:24,079
pancreas with fat? That fat in

1096
00:46:21,480 --> 00:46:25,960
the pancreas kills beta cells

1097
00:46:24,079 --> 00:46:28,079
They are on some islets of Angeram that are

1098
00:46:25,960 --> 00:46:30,240
those that produce insulin.

1099
00:46:28,079 --> 00:46:31,960
So, doctor, if on top of that I eat a lot

1100
00:46:30,240 --> 00:46:34,839
sugar and take the air out of the pancreas more

1101
00:46:31,960 --> 00:46:37,480
I add fat and destroy the cells,

1102
00:46:34,839 --> 00:46:39,559
My pancreas is going to run out like this. Why

1103
00:46:37,480 --> 00:46:41,240
What do you think is with high glucose?

1104
00:46:39,559 --> 00:46:43,400
Because the pancreas no longer gives any more. Come on,

1105
00:46:41,240 --> 00:46:44,319
last questions. Come on, José.

1106
00:46:43,400 --> 00:46:46,200
Doctor,

1107
00:46:44,319 --> 00:46:46,640
vinegar and apple cider is what

1108
00:46:46,200 --> 00:46:49,119
same

1109
00:46:46,640 --> 00:46:51,240
Yes, citron, that is, rather,

1110
00:46:49,119 --> 00:46:53,599
apple cider means vinegar made

1111
00:46:51,240 --> 00:46:55,359
of the apple. apple cider is

1112
00:46:53,599 --> 00:46:57,480
vinegar made from apple. There are

1113
00:46:55,359 --> 00:46:59,920
vinegars made from plantain or banana.

1114
00:46:57,480 --> 00:47:02,319
There are vinegars made from grapes,

1115
00:46:59,920 --> 00:47:02,800
especially fruits. Yes. Let's go.

1116
00:47:02,319 --> 00:47:04,640
Ask.

1117
00:47:02,800 --> 00:47:06,640
Doctor, they ask us if you can repeat

1118
00:47:04,640 --> 00:47:07,000
how many times a day and how to prepare the

1119
00:47:06,640 --> 00:47:08,839
vinegar.

1120
00:47:07,000 --> 00:47:12,440
Let's see, the vinegar again, circa

1121
00:47:08,839 --> 00:47:14,280
apple I usually do like this.

1122
00:47:12,440 --> 00:47:16,640
When I have breakfast I already have my

1123
00:47:14,280 --> 00:47:19,240
half a glass of water, I put the

1124
00:47:16,640 --> 00:47:21,800
vinegar and start having breakfast.

1125
00:47:19,240 --> 00:47:24,280
More or less finishing breakfast, I

1126
00:47:21,800 --> 00:47:27,119
I take the glass with vinegar, always with it

1127
00:47:24,280 --> 00:47:28,599
full stomach. I do it for breakfast and

1128
00:47:27,119 --> 00:47:30,160
at the second meal of the day. I don't say

1129
00:47:28,599 --> 00:47:32,520
lunch because in Mexico lunch is

1130
00:47:30,160 --> 00:47:34,760
mid morning. Here lunch is the

1131
00:47:32,520 --> 00:47:37,280
food, food. In Mexico they say

1132
00:47:34,760 --> 00:47:40,240
food, now the food. In Ecuador the

1133
00:47:37,280 --> 00:47:42,839
lunch and nothing else. I like to make two

1134
00:47:40,240 --> 00:47:44,920
meals a day, but not at night anymore.

1135
00:47:42,839 --> 00:47:46,520
Whenever, always take your little bottle

1136
00:47:44,920 --> 00:47:48,200
of vinegar. again at the airport

1137
00:47:46,520 --> 00:47:50,200
They wanted to take away my vinegar and fighting

1138
00:47:48,200 --> 00:47:51,880
By fighting they didn't take me away. But thanks to

1139
00:47:50,200 --> 00:47:53,760
friends from the airport also

1140
00:47:51,880 --> 00:47:55,680
at least here in Ecuador they behave

1141
00:47:53,760 --> 00:47:58,559
incredibly good with everyone,

1142
00:47:55,680 --> 00:48:00,559
especially with me. I take me,

1143
00:47:58,559 --> 00:48:02,599
I travel with vinegar, man. Ya

1144
00:48:00,559 --> 00:48:04,359
I look like a grandmother, my children tell me, now

1145
00:48:02,599 --> 00:48:06,240
grandma with her song. I carry the

1146
00:48:04,359 --> 00:48:08,480
vinegar because if it doesn't come back

1147
00:48:06,240 --> 00:48:11,240
reflux again and that's horrible.

1148
00:48:08,480 --> 00:48:17,040
Come on questions. Vinegar replaces,

1149
00:48:11,240 --> 00:48:18,920
what does it say? Meformin, no, no. Let's see,

1150
00:48:17,040 --> 00:48:20,559
What you should do is this. Improve

1151
00:48:18,920 --> 00:48:21,880
the quality of life, as we do in the

1152
00:48:20,559 --> 00:48:22,880
lifestyle medicine program.

1153
00:48:21,880 --> 00:48:24,240
There are the numbers to go to the

1154
00:48:22,880 --> 00:48:26,760
masterclass and enter the program that

1155
00:48:24,240 --> 00:48:28,839
It lasted 8 weeks. We improve the quality of

1156
00:48:26,760 --> 00:48:30,599
life, also adding the vinegar. Let's go

1157
00:48:28,839 --> 00:48:32,480
seeing that glucose is going down and

1158
00:48:30,599 --> 00:48:34,920
We are withdrawing the medication. Withdrawing

1159
00:48:32,480 --> 00:48:36,599
the medication. But it's not that you don't

1160
00:48:34,920 --> 00:48:37,920
is that you the albuja said, he took off

1161
00:48:36,599 --> 00:48:40,280
the blood pressure pills and started

1162
00:48:37,920 --> 00:48:41,920
to drink vinegar. No, the albuja did not say

1163
00:48:40,280 --> 00:48:45,720
take the vinegar and remove the

1164
00:48:41,920 --> 00:48:49,200
meformin. No, if we are clear, it is a

1165
00:48:45,720 --> 00:48:52,559
complement, but in the transition

1166
00:48:49,200 --> 00:48:55,400
yes you can remove the medication with

1167
00:48:52,559 --> 00:49:00,160
medical surveillance of a group of

1168
00:48:55,400 --> 00:49:02,160
specialists. I invite you 593 99189

1169
00:49:00,160 --> 00:49:05,160
7584. You can do it from States

1170
00:49:02,160 --> 00:49:07,839
United States, Canada, Spain, Chile,

1171
00:49:05,160 --> 00:49:09,880
from Argentina, from Peru. You don't need to come

1172
00:49:07,839 --> 00:49:12,400
to Ecuador, you can do it all from

1173
00:49:09,880 --> 00:49:15,359
outside. Or there are people who make a

1174
00:49:12,400 --> 00:49:17,720
part in Ecuador, 2 weeks in Ecuador and

1175
00:49:15,359 --> 00:49:18,960
six weeks in their countries. Or you can

1176
00:49:17,720 --> 00:49:21,440
do everything here. There are people who have come

1177
00:49:18,960 --> 00:49:23,400
to stay here for 8 weeks, no

1178
00:49:21,440 --> 00:49:25,559
it necessarily has to be here and

1179
00:49:23,400 --> 00:49:27,839
we can control everything through

1180
00:49:25,559 --> 00:49:29,839
online. Are we clear? Come on. what else

1181
00:49:27,839 --> 00:49:31,720
You say, doctor?

1182
00:49:29,839 --> 00:49:33,799
Hey,

1183
00:49:31,720 --> 00:49:35,680
tomorrow we will see. Look, do you know what

1184
00:49:33,799 --> 00:49:38,079
I think?

1185
00:49:35,680 --> 00:49:40,200
I fell short with information that

1186
00:49:38,079 --> 00:49:42,640
I read yesterday, only with oats. Although the

1187
00:49:40,200 --> 00:49:44,920
oatmeal lowers glucose, oatmeal in eyelets,

1188
00:49:42,640 --> 00:49:46,680
although they called oats the cure for

1189
00:49:44,920 --> 00:49:48,880
oats in the 1930s before

1190
00:49:46,680 --> 00:49:51,000
metformin, insulin, was called

1191
00:49:48,880 --> 00:49:52,440
oatmeal cure.

1192
00:49:51,000 --> 00:49:54,880
But with breakfast we are going to drink

1193
00:49:52,440 --> 00:49:56,920
Tomorrow you are going to go crazy.

1194
00:49:54,880 --> 00:49:59,280
They're really going to go crazy.

1195
00:49:56,920 --> 00:50:01,240
Out of emotion I couldn't buy now,

1196
00:49:59,280 --> 00:50:04,000
but I want to try it from tomorrow,

1197
00:50:01,240 --> 00:50:06,160
I wait the day after tomorrow for breakfast and it is

1198
00:50:04,000 --> 00:50:09,280
the preparation is just the same as the

1199
00:50:06,160 --> 00:50:10,920
oatmeal, but with two more elements that I

1200
00:50:09,280 --> 00:50:14,680
They were surprised. Come on, last

1201
00:50:10,920 --> 00:50:17,000
questions. He says, hey, if I take protein in

1202
00:50:14,680 --> 00:50:20,000
the gym. No, if you take protein and

1203
00:50:17,000 --> 00:50:22,359
you use vinegar, no no nothing happens,

1204
00:50:20,000 --> 00:50:25,119
No? The better it will be absorbed

1205
00:50:22,359 --> 00:50:28,000
glucose and it will reach the dough better

1206
00:50:25,119 --> 00:50:31,079
muscular. The track. No, tomorrow, tomorrow.

1207
00:50:28,000 --> 00:50:33,559
It's just that eh don't make me excited

1208
00:50:31,079 --> 00:50:36,599
more. I'll tell you tomorrow. Tomorrow they

1209
00:50:33,559 --> 00:50:40,480
story Yes. Perfect. Ready. then

1210
00:50:36,599 --> 00:50:42,760
let's go to dessert. Let's go to dessert. Ready.

1211
00:50:40,480 --> 00:50:45,920
It's incredible. I find him more and more

1212
00:50:42,760 --> 00:50:48,599
incredible things with vinegar and never

1213
00:50:45,920 --> 00:50:51,040
Nobody, no doctor told us. No, to

1214
00:50:48,599 --> 00:50:53,079
Sometimes I think, why is that? Let's see,

1215
00:50:51,040 --> 00:50:55,000
let's go to the last part which is the

1216
00:50:53,079 --> 00:50:56,880
dessert. I explain to new friends

1217
00:50:55,000 --> 00:50:59,040
that have been connected, because there is a

1218
00:50:56,880 --> 00:51:00,760
surprising number of people in

1219
00:50:59,040 --> 00:51:04,240
YouTube and also on TikTok and on

1220
00:51:00,760 --> 00:51:07,319
Facebook. Dessert is a reflection

1221
00:51:04,240 --> 00:51:09,359
spiritual, it is not doctrine. I don't want

1222
00:51:07,319 --> 00:51:12,240
convert anyone into Jehovah's Witness,

1223
00:51:09,359 --> 00:51:16,200
Mormon, I don't know, evangelical, Adventist,

1224
00:51:12,240 --> 00:51:18,559
Catholic, Muslim. No, I always say,

1225
00:51:16,200 --> 00:51:21,559
God does not see religions,

1226
00:51:18,559 --> 00:51:25,200
God sees your heart. And possibly the

1227
00:51:21,559 --> 00:51:28,359
message reaches your heart, makes you

1228
00:51:25,200 --> 00:51:30,520
reflect and can sleep in peace and

1229
00:51:28,359 --> 00:51:33,520
begin to have peace. Come on, let's go to the

1230
00:51:30,520 --> 00:51:36,319
dessert, please. Come on. Thank you. How

1231
00:51:33,520 --> 00:51:39,040
We say here in Ecuador, God pay them

1232
00:51:36,319 --> 00:51:41,680
for trust. God pay them

1233
00:51:39,040 --> 00:51:43,400
YouTube, TikTok and Facebook friends

1234
00:51:41,680 --> 00:51:45,440
for the incredible audience we have

1235
00:51:43,400 --> 00:51:48,119
had on this night. God pay them.

1236
00:51:45,440 --> 00:51:51,839
Really thank you very much. Let's see, let's go

1237
00:51:48,119 --> 00:51:54,760
quickly to our

1238
00:51:51,839 --> 00:51:58,079
to our dessert. Yes, let's go. We already put

1239
00:51:54,760 --> 00:52:00,559
the little music and I just want to be

1240
00:51:58,079 --> 00:52:03,359
here. Let me put it in the dessert for

1241
00:52:00,559 --> 00:52:06,599
that you can see and hear it

1242
00:52:03,359 --> 00:52:08,599
without any problem. Let's see,

1243
00:52:06,599 --> 00:52:12,040
in every human life it can occur in

1244
00:52:08,599 --> 00:52:14,400
at any time something essential that

1245
00:52:12,040 --> 00:52:17,240
finish

1246
00:52:14,400 --> 00:52:19,240
Health can end.

1247
00:52:17,240 --> 00:52:21,960
the work,

1248
00:52:19,240 --> 00:52:24,920
the money,

1249
00:52:21,960 --> 00:52:29,079
love

1250
00:52:24,920 --> 00:52:32,400
This dessert is in John 2, verses

1251
00:52:29,079 --> 00:52:35,240
from 1 to 11. John, chapter 2, verse

1252
00:52:32,400 --> 00:52:38,440
from 1 to 11. And if you read the Bible,

1253
00:52:35,240 --> 00:52:41,520
knows that Jesus was invited to a

1254
00:52:38,440 --> 00:52:44,160
marriage, to a wedding.

1255
00:52:41,520 --> 00:52:47,359
At that time, in the first century in

1256
00:52:44,160 --> 00:52:51,920
Palestine, where Jesus lived,

1257
00:52:47,359 --> 00:52:55,680
wine was like the greatest courtesy

1258
00:52:51,920 --> 00:52:59,760
that those who are developing

1259
00:52:55,680 --> 00:53:03,599
the wedding or those organizing the party

1260
00:52:59,760 --> 00:53:06,599
they can give to the people who come.

1261
00:53:03,599 --> 00:53:10,520
It was their custom to give the wine not so

1262
00:53:06,599 --> 00:53:13,040
good at the beginning and the wine very good, very

1263
00:53:10,520 --> 00:53:15,319
good in the end. The secret, do you know what

1264
00:53:13,040 --> 00:53:18,200
was it? Don't let people leave quickly

1265
00:53:15,319 --> 00:53:21,880
the party, if not stay until the end

1266
00:53:18,200 --> 00:53:25,280
waiting for the best quality wine.

1267
00:53:21,880 --> 00:53:27,799
Suddenly, in these verses it says that

1268
00:53:25,280 --> 00:53:30,880
They didn't calculate the wine well and

1269
00:53:27,799 --> 00:53:34,240
just. Jesus was at that party,

1270
00:53:30,880 --> 00:53:37,280
teacher and was with his mother and some

1271
00:53:34,240 --> 00:53:40,319
disciples also who were invited.

1272
00:53:37,280 --> 00:53:41,920
Suddenly the wine runs out. They looked for him

1273
00:53:40,319 --> 00:53:44,000
to the mother of Jesus, to Mary and

1274
00:53:41,920 --> 00:53:46,920
They said, "You don't even know, we ran out of

1275
00:53:44,000 --> 00:53:48,440
wine." Finishing the wine is the

1276
00:53:46,920 --> 00:53:51,280
impoliteness

1277
00:53:48,440 --> 00:53:53,319
most terrible thing that could happen. At

1278
00:53:51,280 --> 00:53:55,760
The next day I left in Palestine, in

1279
00:53:53,319 --> 00:53:58,240
TikTok and on Facebook and the family as it is

1280
00:53:55,760 --> 00:54:01,520
He finished the wine and everyone was horrified.

1281
00:53:58,240 --> 00:54:04,640
for the bad treatment they have had

1282
00:54:01,520 --> 00:54:06,559
the guests at the wedding.

1283
00:54:04,640 --> 00:54:09,280
I mean, it was a total disaster that

1284
00:54:06,559 --> 00:54:12,160
finishes the wine. How it was ending

1285
00:54:09,280 --> 00:54:14,240
the wine, yes?

1286
00:54:12,160 --> 00:54:16,160
They told Jesus, "Do something,

1287
00:54:14,240 --> 00:54:18,640
help us."

1288
00:54:16,160 --> 00:54:21,720
And Jesus said, "Perfect. There were some

1289
00:54:18,640 --> 00:54:25,000
jars. I saw in encyclopedia

1290
00:54:21,720 --> 00:54:27,200
of stone, they will see, that is, large and

1291
00:54:25,000 --> 00:54:30,000
He said, "Filled with water." But if it is full

1292
00:54:27,200 --> 00:54:33,079
of water.

1293
00:54:30,000 --> 00:54:36,160
When Jesus asks you for something in your life that

1294
00:54:33,079 --> 00:54:40,040
It seems silly, ridiculous, it's not

1295
00:54:36,160 --> 00:54:42,680
scientific, it's not logical, this is this

1296
00:54:40,040 --> 00:54:46,079
it comes out of everything

1297
00:54:42,680 --> 00:54:48,920
logic scheme.

1298
00:54:46,079 --> 00:54:51,319
That's the beautiful thing about God.

1299
00:54:48,920 --> 00:54:56,200
There is no logic,

1300
00:54:51,319 --> 00:54:58,559
There is nothing human, it is superhuman.

1301
00:54:56,200 --> 00:55:03,640
And one important thing,

1302
00:54:58,559 --> 00:55:05,240
If God says to him, "Fill them with water."

1303
00:55:03,640 --> 00:55:07,200
jars

1304
00:55:05,240 --> 00:55:09,200
or the cisterns,

1305
00:55:07,200 --> 00:55:12,200
"put on the water." If you say, "No

1306
00:55:09,200 --> 00:55:13,799
I know what to do, but I put water and

1307
00:55:12,200 --> 00:55:17,920
"I obey."

1308
00:55:13,799 --> 00:55:20,160
First thing, obey.

1309
00:55:17,920 --> 00:55:23,240
Even if it seems stupid, even if it seems stupid

1310
00:55:20,160 --> 00:55:26,240
ridiculous, even if it seems illogical,

1311
00:55:23,240 --> 00:55:26,240
obey.

1312
00:55:26,440 --> 00:55:31,559
They placed water

1313
00:55:28,880 --> 00:55:34,359
and when they then saw that the water

1314
00:55:31,559 --> 00:55:36,119
turned into wine, he came

1315
00:55:34,359 --> 00:55:37,960
immediately out of desperation

1316
00:55:36,119 --> 00:55:40,400
They began to distribute to everyone

1317
00:55:37,960 --> 00:55:42,480
the marriage.

1318
00:55:40,400 --> 00:55:44,119
And it was a blessing. Do you know why?

1319
00:55:42,480 --> 00:55:46,520
Because people were trying and saying, "Hey,

1320
00:55:44,119 --> 00:55:48,520
but if the party has just started, why

1321
00:55:46,520 --> 00:55:51,200
"What do you put the best quality wine?" It is

1322
00:55:48,520 --> 00:55:53,280
say, they have so much money to give wine

1323
00:55:51,200 --> 00:55:55,799
of better quality throughout the

1324
00:55:53,280 --> 00:55:58,760
marriage

1325
00:55:55,799 --> 00:56:02,680
when we obey

1326
00:55:58,760 --> 00:56:06,880
to the illogical, to the out-of-the-box

1327
00:56:02,680 --> 00:56:09,240
normal, human, natural,

1328
00:56:06,880 --> 00:56:11,559
God transforms water into wine in his

1329
00:56:09,240 --> 00:56:14,359
life.

1330
00:56:11,559 --> 00:56:15,920
I tell you an anecdote.

1331
00:56:14,359 --> 00:56:18,480
I came from studying in Monterrey,

1332
00:56:15,920 --> 00:56:19,720
Mexico, in the state of Nuevo León, in

1333
00:56:18,480 --> 00:56:21,880
a small city called

1334
00:56:19,720 --> 00:56:25,680
Montemorelos.

1335
00:56:21,880 --> 00:56:27,960
I finished medicine, I returned to Ecuador and

1336
00:56:25,680 --> 00:56:30,039
I felt sad because I returned to the

1337
00:56:27,960 --> 00:56:32,520
my mom's house to use my things

1338
00:56:30,039 --> 00:56:34,440
mom. When you finish medicine you end up

1339
00:56:32,520 --> 00:56:36,440
underwear and books and he doesn't have

1340
00:56:34,440 --> 00:56:38,240
more nothing. my colleagues, some who

1341
00:56:36,440 --> 00:56:40,960
They studied other things, they already had a car,

1342
00:56:38,240 --> 00:56:45,079
department and I felt really

1343
00:56:40,960 --> 00:56:47,039
Frustrated, I felt, oh,

1344
00:56:45,079 --> 00:56:48,960
Why did I go to study, why did I live?

1345
00:56:47,039 --> 00:56:51,680
only so many years and again I return to the

1346
00:56:48,960 --> 00:56:54,200
mom skirt

1347
00:56:51,680 --> 00:56:56,079
and I felt bad.

1348
00:56:54,200 --> 00:56:57,960
One day driving my car, well, not even

1349
00:56:56,079 --> 00:57:00,400
It wasn't even my car, it was

1350
00:56:57,960 --> 00:57:03,880
my mom

1351
00:57:00,400 --> 00:57:05,599
I remember America and San Gabriel.

1352
00:57:03,880 --> 00:57:08,839
There is a clinic there called Clínica

1353
00:57:05,599 --> 00:57:10,839
San Gabriel and I saw the clinic and said,

1354
00:57:08,839 --> 00:57:12,440
"Not even a clinic can get me

1355
00:57:10,839 --> 00:57:15,240
because my colleagues are in Mexico,

1356
00:57:12,440 --> 00:57:17,079
They are in Africa, the United States, nor

1357
00:57:15,240 --> 00:57:20,640
I don't even have companions, I'm alone

1358
00:57:17,079 --> 00:57:20,640
here about my promotion."

1359
00:57:20,680 --> 00:57:26,000
And when I was waiting for the traffic light

1360
00:57:23,680 --> 00:57:29,000
and I was complaining that I ran out of

1361
00:57:26,000 --> 00:57:30,920
wine,

1362
00:57:29,000 --> 00:57:32,599
upset, because he was even upset with

1363
00:57:30,920 --> 00:57:34,160
God, hasn't that ever happened to you, I said,

1364
00:57:32,599 --> 00:57:37,319
"But why did you take me so far away?"

1365
00:57:34,160 --> 00:57:40,680
to go back to the same thing."

1366
00:57:37,319 --> 00:57:45,079
And suddenly God told me,

1367
00:57:40,680 --> 00:57:48,640
"That was 35 years ago.

1368
00:57:45,079 --> 00:57:51,079
You're going to do something special." I heard

1369
00:57:48,640 --> 00:57:53,720
and I stayed,

1370
00:57:51,079 --> 00:57:55,480
"You're going to do something special."

1371
00:57:53,720 --> 00:57:57,640
But soon the human part enters and

1372
00:57:55,480 --> 00:58:00,640
logic, right? And I said to God, "What

1373
00:57:57,640 --> 00:58:03,240
special I'm going to do. Look at the mom,

1374
00:58:00,640 --> 00:58:05,400
mom's car, mom's eating,

1375
00:58:03,240 --> 00:58:09,039
I don't have any money, I have to compete

1376
00:58:05,400 --> 00:58:11,440
the title, one more year maintained."

1377
00:58:09,039 --> 00:58:14,079
And he repeated to me again,

1378
00:58:11,440 --> 00:58:17,680
"You're going to do something special.

1379
00:58:14,079 --> 00:58:17,680
Believe me, I laughed.

1380
00:58:17,839 --> 00:58:20,760
But I kept thinking,

1381
00:58:19,530 --> 00:58:25,640
[Music]

1382
00:58:20,760 --> 00:58:29,520
It's been 35 years and I'm sitting here.

1383
00:58:25,640 --> 00:58:29,520
God covered my mouth

1384
00:58:29,960 --> 00:58:34,960
and I began to obey

1385
00:58:32,720 --> 00:58:37,720
to him.

1386
00:58:34,960 --> 00:58:39,319
First, obey, as you see fit.

1387
00:58:37,720 --> 00:58:41,200
illogical.

1388
00:58:39,319 --> 00:58:43,559
He parted the Red Sea that no one expected

1389
00:58:41,200 --> 00:58:46,640
that I was going to do it.

1390
00:58:43,559 --> 00:58:50,160
Yeah. He helped David beat a guy

1391
00:58:46,640 --> 00:58:53,119
almost 3 m

1392
00:58:50,160 --> 00:58:55,039
with a stone

1393
00:58:53,119 --> 00:58:58,599
Are we clear?

1394
00:58:55,039 --> 00:59:01,160
And the second interesting thing,

1395
00:58:58,599 --> 00:59:03,000
if they did not invite Jesus to

1396
00:59:01,160 --> 00:59:04,720
the wedding,

1397
00:59:03,000 --> 00:59:06,680
if they did not invite Jesus to the

1398
00:59:04,720 --> 00:59:11,280
wedding,

1399
00:59:06,680 --> 00:59:11,280
This miracle could not have been done.

1400
00:59:11,640 --> 00:59:17,960
You want miracles in your life.

1401
00:59:14,799 --> 00:59:21,440
First recommendation, obey.

1402
00:59:17,960 --> 00:59:23,920
For Jesus there is no logic.

1403
00:59:21,440 --> 00:59:27,559
Jesus is supernatural

1404
00:59:23,920 --> 00:59:30,599
and in my life he has done miracles

1405
00:59:27,559 --> 00:59:33,559
incredibly large that do not have

1406
00:59:30,599 --> 00:59:37,119
logic. Someone once heard talk,

1407
00:59:33,559 --> 00:59:39,799
"Son, miracles cannot be explained,

1408
00:59:37,119 --> 00:59:42,079
miracles are accepted. Don't go explaining

1409
00:59:39,799 --> 00:59:44,839
the miracle because you won't know how

1410
00:59:42,079 --> 00:59:48,000
explain.

1411
00:59:44,839 --> 00:59:53,240
And the second, if Jesus was not

1412
00:59:48,000 --> 00:59:55,039
invited to that wedding, there was no miracle.

1413
00:59:53,240 --> 00:59:57,960
Do you have him as a special guest?

1414
00:59:55,039 --> 01:00:00,160
teacher in his family,

1415
00:59:57,960 --> 01:00:02,240
in your life,

1416
01:00:00,160 --> 01:00:06,120
in your thoughts,

1417
01:00:02,240 --> 01:00:07,480
in your job, in your marriage?

1418
01:00:06,120 --> 01:00:10,119
[Music]

1419
01:00:07,480 --> 01:00:12,000
If you don't invite him,

1420
01:00:10,119 --> 01:00:14,240
Well, if they didn't invite Jesus to the

1421
01:00:12,000 --> 01:00:16,720
wedding of Canaan,

1422
01:00:14,240 --> 01:00:19,520
Well, who helped and who took out of the

1423
01:00:16,720 --> 01:00:22,799
problem?

1424
01:00:19,520 --> 01:00:26,079
Today we are going to invite Jesus to me

1425
01:00:22,799 --> 01:00:29,599
heart, to my life, because he is

1426
01:00:26,079 --> 01:00:31,920
with you and sees that there is a need, he

1427
01:00:29,599 --> 01:00:34,920
will work a miracle. And I return to

1428
01:00:31,920 --> 01:00:37,760
repeat, miracles

1429
01:00:34,920 --> 01:00:42,039
They are not explained.

1430
01:00:37,760 --> 01:00:44,880
Miracles are only accepted.

1431
01:00:42,039 --> 01:00:47,200
In medical school I saw

1432
01:00:44,880 --> 01:00:49,200
millions, thousands of miracles that God

1433
01:00:47,200 --> 01:00:51,400
did with me.

1434
01:00:49,200 --> 01:00:53,880
Suddenly I found myself at the last

1435
01:00:51,400 --> 01:00:56,720
year of the race, I already had to

1436
01:00:53,880 --> 01:00:58,480
graduate, you had to have money for

1437
01:00:56,720 --> 01:01:00,559
the toga and all those things and the

1438
01:00:58,480 --> 01:01:03,960
degree rights and I don't know how much and I don't know

1439
01:01:00,559 --> 01:01:06,359
what. And I had not done that that year

1440
01:01:03,960 --> 01:01:08,640
reserve.

1441
01:01:06,359 --> 01:01:11,720
And the most difficult teacher, Donald

1442
01:01:08,640 --> 01:01:13,599
Kelly, my endocrinology professor,

1443
01:01:11,720 --> 01:01:15,520
more difficult,

1444
01:01:13,599 --> 01:01:17,079
in the last subject of school

1445
01:01:15,520 --> 01:01:18,880
medicine,

1446
01:01:17,079 --> 01:01:20,480
that we are all terrified of and

1447
01:01:18,880 --> 01:01:22,760
afraid, I just entered the class and we were already

1448
01:01:20,480 --> 01:01:24,960
It gave me chills, because we knew that

1449
01:01:22,760 --> 01:01:28,880
many people before us

1450
01:01:24,960 --> 01:01:31,839
degradation and a whole problem,

1451
01:01:28,880 --> 01:01:35,200
that man

1452
01:01:31,839 --> 01:01:37,680
He saw me sad. What's the matter? I say, I

1453
01:01:35,200 --> 01:01:40,160
$2,500 is missing.

1454
01:01:37,680 --> 01:01:43,039
Come with me tomorrow. I remember it was

1455
01:01:40,160 --> 01:01:46,799
a Mr. Cobar Rubias who was the

1456
01:01:43,039 --> 01:01:50,160
university treasurer.

1457
01:01:46,799 --> 01:01:51,880
It is a Mexican surname.

1458
01:01:50,160 --> 01:01:54,240
I told him, what I said is, he is going to

1459
01:01:51,880 --> 01:01:56,440
advocate for me to pay later,

1460
01:01:54,240 --> 01:01:59,599
to give a promissory note and then go to

1461
01:01:56,440 --> 01:02:02,200
work and pay.

1462
01:01:59,599 --> 01:02:06,000
I never thought he would open an envelope

1463
01:02:02,200 --> 01:02:08,200
Manila, one of those half brown envelopes

1464
01:02:06,000 --> 01:02:10,910
and began to take out 100 bills until

1465
01:02:08,200 --> 01:02:15,289
count $2500.

1466
01:02:10,910 --> 01:02:15,289
[Music]

1467
01:02:15,920 --> 01:02:22,640
When I saw that I said,

1468
01:02:19,119 --> 01:02:24,720
"I cry, I get emotional, I run away,

1469
01:02:22,640 --> 01:02:26,960
I appreciate,

1470
01:02:24,720 --> 01:02:29,880
"I didn't know what to do."

1471
01:02:26,960 --> 01:02:32,400
And seeing that I was left like that without knowing

1472
01:02:29,880 --> 01:02:35,160
how to react, he told me, "Tomorrow you have

1473
01:02:32,400 --> 01:02:37,960
exam with me, go study. This is

1474
01:02:35,160 --> 01:02:40,279
resolved." And he said, "Second,

1475
01:02:37,960 --> 01:02:43,079
When there is a person in need,

1476
01:02:40,279 --> 01:02:44,680
remember this moment,

1477
01:02:43,079 --> 01:02:46,839
because you have to help someone

1478
01:02:44,680 --> 01:02:48,640
more."

1479
01:02:46,839 --> 01:02:50,839
Two things that stayed with me

1480
01:02:48,640 --> 01:02:53,480
soul Dr. Kelly passed away

1481
01:02:50,839 --> 01:02:56,039
some years now.

1482
01:02:53,480 --> 01:02:57,839
He was a surprisingly good person.

1483
01:02:56,039 --> 01:03:01,279
with me,

1484
01:02:57,839 --> 01:03:03,240
but he said something to me when we left.

1485
01:03:01,279 --> 01:03:04,920
Don't think I was the one who helped you.

1486
01:03:03,240 --> 01:03:09,039
But he told him, "But you got the money

1487
01:03:04,920 --> 01:03:14,520
and he took out the dollars and paid." No,

1488
01:03:09,039 --> 01:03:17,039
thank God because he

1489
01:03:14,520 --> 01:03:19,799
the desire to help you,

1490
01:03:17,039 --> 01:03:22,079
If it hadn't been for him, I wouldn't have been

1491
01:03:19,799 --> 01:03:23,799
paid your tuition

1492
01:03:22,079 --> 01:03:26,440
and now you can always graduate and

1493
01:03:23,799 --> 01:03:30,240
when you pass my exam. Well, that's it

1494
01:03:26,440 --> 01:03:32,760
It was another stress.

1495
01:03:30,240 --> 01:03:36,880
Obey God.

1496
01:03:32,760 --> 01:03:38,520
So it doesn't have logic. That's absurd.

1497
01:03:36,880 --> 01:03:39,839
So everyone can see how

1498
01:03:38,520 --> 01:03:42,200
this one is crazy. Several times I have

1499
01:03:39,839 --> 01:03:46,960
past that. This one is crazy with the

1500
01:03:42,200 --> 01:03:46,960
little bible talking there. Little brother,

1501
01:03:47,200 --> 01:03:51,119
it doesn't matter. Obey.

1502
01:03:49,640 --> 01:03:53,400
Invite God into your life. Let's go

1503
01:03:51,119 --> 01:03:55,039
pray

1504
01:03:53,400 --> 01:03:57,160
Dear Heavenly Father who art in the

1505
01:03:55,039 --> 01:03:59,760
heavens,

1506
01:03:57,160 --> 01:04:01,839
how many times do we pay

1507
01:03:59,760 --> 01:04:04,119
the consequences of not being with you and

1508
01:04:01,839 --> 01:04:06,359
disobey you

1509
01:04:04,119 --> 01:04:09,680
How many problems have we caused ourselves?

1510
01:04:06,359 --> 01:04:11,480
us. And yet, you are you are a

1511
01:04:09,680 --> 01:04:13,559
person who looks for us and looks for us and not

1512
01:04:11,480 --> 01:04:16,960
you get tired of touching our hearts like

1513
01:04:13,559 --> 01:04:20,079
today.

1514
01:04:16,960 --> 01:04:21,799
Some of us have hard hearts,

1515
01:04:20,079 --> 01:04:24,839
but after so much pain and

1516
01:04:21,799 --> 01:04:26,880
suffering is softening, softening

1517
01:04:24,839 --> 01:04:29,279
and we don't care anymore. Anything that

1518
01:04:26,880 --> 01:04:31,119
Come on, we accept it.

1519
01:04:29,279 --> 01:04:33,680
But don't let us get to that

1520
01:04:31,119 --> 01:04:37,240
point and if we have arrived,

1521
01:04:33,680 --> 01:04:39,520
God is there to help us.

1522
01:04:37,240 --> 01:04:41,839
It is difficult to obey things that do not have

1523
01:04:39,520 --> 01:04:44,440
logic, sir,

1524
01:04:41,839 --> 01:04:47,480
but give us more faith

1525
01:04:44,440 --> 01:04:49,960
in order to see that things do not have

1526
01:04:47,480 --> 01:04:51,390
explanation, they do not have logic, they are

1527
01:04:49,960 --> 01:04:52,960
irrational things.

1528
01:04:51,390 --> 01:04:56,319
[Music]

1529
01:04:52,960 --> 01:05:00,319
Let us obey them by faith, because never

1530
01:04:56,319 --> 01:05:02,319
no one thought that water would become wine

1531
01:05:00,319 --> 01:05:03,839
and it happened.

1532
01:05:02,319 --> 01:05:05,799
That means that in my life when

1533
01:05:03,839 --> 01:05:08,720
invite you and obey you can do

1534
01:05:05,799 --> 01:05:11,160
many miracles, Lord, and we know that

1535
01:05:08,720 --> 01:05:13,599
That's how you're going to do it.

1536
01:05:11,160 --> 01:05:16,599
Many people are there tonight

1537
01:05:13,599 --> 01:05:18,200
in need of love, of resolution

1538
01:05:16,599 --> 01:05:21,079
problems,

1539
01:05:18,200 --> 01:05:23,400
They are depressed, sad,

1540
01:05:21,079 --> 01:05:26,279
They are in debt.

1541
01:05:23,400 --> 01:05:28,000
Lord, do a miracle like you did in

1542
01:05:26,279 --> 01:05:31,039
Canaan,

1543
01:05:28,000 --> 01:05:32,880
that has no explanation and that we can

1544
01:05:31,039 --> 01:05:35,799
see

1545
01:05:32,880 --> 01:05:39,319
that God so great that he can make

1546
01:05:35,799 --> 01:05:42,279
miracles that must not be explained, so

1547
01:05:39,319 --> 01:05:44,000
They just have to be accepted.

1548
01:05:42,279 --> 01:05:46,359
Thank you, God, for your love and for your

1549
01:05:44,000 --> 01:05:49,359
blessings

1550
01:05:46,359 --> 01:05:53,760
and that this prayer and these words do not

1551
01:05:49,359 --> 01:05:55,480
Dr. Albuja told them.

1552
01:05:53,760 --> 01:06:00,440
that people don't listen to the doctor

1553
01:05:55,480 --> 01:06:02,720
albuja, listens to you through this

1554
01:06:00,440 --> 01:06:05,760
your server, how long does it take to

1555
01:06:02,720 --> 01:06:09,359
change and what mercy you have

1556
01:06:05,760 --> 01:06:11,160
had with me, let them listen to you and

1557
01:06:09,359 --> 01:06:12,839
May you touch the hearts of many

1558
01:06:11,160 --> 01:06:15,160
people

1559
01:06:12,839 --> 01:06:17,039
so they can transform

1560
01:06:15,160 --> 01:06:19,160
and have peace in the midst of

1561
01:06:17,039 --> 01:06:22,079
difficulties. Thank you, Father, on behalf

1562
01:06:19,160 --> 01:06:25,160
holy Christ Jesus. Amen.

1563
01:06:22,079 --> 01:06:29,119
Well, friends, see you next time. The

1564
01:06:25,160 --> 01:06:31,839
next, tomorrow, don't get lost, it's

1565
01:06:29,119 --> 01:06:33,839
surprising what I found and how

1566
01:06:31,839 --> 01:06:35,319
the emotion of now, I am very

1567
01:06:33,839 --> 01:06:37,799
excited for tomorrow. Wanna

1568
01:06:35,319 --> 01:06:40,400
Let it be tomorrow to give them that information.

1569
01:06:37,799 --> 01:06:43,559
Blessings. 20 hours from Ecuador in

1570
01:06:40,400 --> 01:06:46,310
Facebook, YouTube and TikTok. See you

1571
01:06:43,559 --> 01:06:54,929
tomorrow. Blessings.

1572
01:06:46,310 --> 01:06:54,929
[Music]

1573
01:06:56,559 --> 01:07:00,279
I am Dr. Marco Albuja and I want

1574
01:06:58,400 --> 01:07:02,200
invite you to my medical centers where

1575
01:07:00,279 --> 01:07:04,599
You will find modern facilities.

1576
01:07:02,200 --> 01:07:06,920
We have a clinical laboratory,

1577
01:07:04,599 --> 01:07:09,839
procedures, imaging, radiology

1578
01:07:06,920 --> 01:07:11,480
optician and a cafeteria for your service.

1579
01:07:09,839 --> 01:07:13,640
We are located on Amazonas Avenue

1580
01:07:11,480 --> 01:07:18,240
and Coca River. Call us at our numbers

1581
01:07:13,640 --> 01:07:20,160
Contact us and visit our website.

1582
01:07:18,240 --> 01:07:22,160
What is lifestyle medicine?

1583
01:07:20,160 --> 01:07:24,200
It is a medical specialty based on

1584
01:07:22,160 --> 01:07:26,319
evidence that uses food,

1585
01:07:24,200 --> 01:07:28,520
exercise, sleep, hydration and

1586
01:07:26,319 --> 01:07:30,599
correct life habits to reverse

1587
01:07:28,520 --> 01:07:32,880
chronic diseases. Do you want to reverse

1588
01:07:30,599 --> 01:07:35,599
your hypertension, reverse your diabetes,

1589
01:07:32,880 --> 01:07:37,960
lose weight and take less medication?

1590
01:07:35,599 --> 01:07:40,960
We give you back your health. I

1591
01:07:37,960 --> 01:07:40,960
I care

1592
01:07:45,760 --> 01:07:49,640
Thank you for being part of our

1593
01:07:47,279 --> 01:07:51,279
community on Facebook and social networks.

1594
01:07:49,640 --> 01:07:53,039
Every day there are more people who

1595
01:07:51,279 --> 01:07:54,359
we help maintain a new style of

1596
01:07:53,039 --> 01:07:56,079
life. Remember that our

1597
01:07:54,359 --> 01:07:57,720
Live broadcasts are at 8 p.m.

1598
01:07:56,079 --> 01:08:02,279
night on our Facebook page

1599
01:07:57,720 --> 01:08:02,279
Doctor Albuja Club. We are waiting for you.

1600
01:08:05,050 --> 01:08:18,600
[Music]